Top expert reveals the best time of the day to take your supplements – and the pills you should never take with food

Supplements are becoming increasingly popular, with nearly four in five Americans taking supplements every day, hoping they will help with a range of ailments, from stress to brittle bones and insomnia.

Now top experts have revealed the best time of day to take the pills to maximize their benefits.

For vitamin C, the best time of the day is after breakfast, said nutritionist Suman Agarwal and Dr. Vishakha Shivdasani Fashion.

This is because vitamin C is a stimulant, so taking it too late in the day can make it difficult to sleep at night.

For vitamin C, the best time of day is after breakfast because vitamin C is a stimulant, so taking it too late in the day can make it difficult to sleep at night

Vitamin C, found in citrus fruits, tomatoes and potatoes, is an essential nutrient for overall health, although some experts question whether it is necessary in supplement form.

The body needs vitamin C to form blood vessels, cartilage, muscles and collagen. It also helps protect cells from disease and supports immune system health.

With omega-3, as with fish oil, the optimal time is after lunch. Taking the supplement with food can improve absorption and reduce unpleasant side effects such as heartburn, belching and stomach upset.

Omega-3 fatty acids are “healthy fats” that can support heart health. They also help to lower triglyceride levels. Too many triglycerides, a type of fat found in the blood, increases the risk of heart disease and stroke.

Iron, on the other hand, is best absorbed on an empty stomach because food will reduce its absorption.

Experts recommend taking it at least an hour before meals or two hours after.

People commonly use iron to treat and prevent anemia, which is caused by low iron levels.

With a B-complex vitamin, Ms. Agarwal and Dr. Shivdasani said it is best to get this in the first half of the day.

Vitamin B complex is a product consisting of eight B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12.

It is thought to help with things like hormone production, appetite and energy.

Due to their role in nutrient metabolism and energy production, it is recommended to take them in the morning to get the most out of them.

Magnesium has recently been touted as the secret to good sleep and strong muscles.

It is best taken 15 minutes before bedtime for better sleep and relaxation.

To get the most out of calcium, it is best taken with food, especially foods high in vitamin D, such as sardines, orange, mushrooms and milk.

This is because these foods aid in the absorption of calcium.