Sarah Jayne Dunn has revealed the secrets to her impressive physique as she insisted she ‘doesn’t take her health for granted’.
The former Hollyoaks star, 44, has regularly shared glimpses of her grueling training regime on social media, including her impressive pole fitness skills.
Sarah has now told the Daily Mail that she wants to ‘be a role model’ for other women by proving that bodies ‘don’t always have to be smaller’.
The star, who also shares lingerie-clad photos on OnlyFans, said ‘consistency’ has helped her maintain her figure, and her workout routine has helped her feel ‘connected to her body’.
She said: ‘Obviously you know I’m obsessed with pole fitness, so that’s really become my personality.
“Because I have that and I love it and I want to get better at it and I’m not competing with anyone else but me, everything contributes to that.
Sarah Jayne Dunn has revealed the secrets to her impressive physique as she insisted she ‘doesn’t take her health for granted’
“So I weight train because that’s so important for women, especially women as we get older. It is important that we lift heavy weights.
‘But that is also a good addition to pole training for me, because I want to be strong so that I can lift myself onto the pole and do new tricks.
‘It makes me feel good, it gives me self-confidence. It makes me feel connected to my body and that I am very proud of my body and what it can do.
‘It never ceases to amaze me that I have managed to grow a person and that I can still do that, the way I can do these things. The way your body is, it’s what you put into it.
“So I guess that’s just it. I don’t take my health and fitness for granted and I really work with it. I refuel myself. I am aware that my body needs nutrients and important things and I do not neglect that.’
Sarah, who shares son Stanley, 10, with her husband Jonathan Smith, added: ‘I think society has told women that we need to be smaller and I think there’s a real influx of this at the moment that you’re seeing all over social media and in the press and I think it’s another way of controlling women.
‘I think I actually want to be that role model where other women see me and see that I am strong, healthy and eat well.
‘Your body needs fuel. You are so active. It’s like not putting gas in your car. It won’t work if there’s no fuel.
The former Hollyoaks star has regularly shared glimpses of her grueling training regime on social media, including her impressive pole fitness skills
In addition to pole and strength training, Sarah also shared that she is training to become a Reformer Pilates teacher
The star, who also shares lingerie-clad photos on OnlyFans, said ‘consistency’ has helped her maintain her figure
Sarah has also reunited with her former Hollyoaks co-star James Sutton to star on OnlyFans’ free-to-view platform OFTV, in the series Race of Wits
“So I try to be a real advocate for that as well. We want to be strong. We want to see strong women. I find that incredibly sexy.
“Women who can, especially poll workers. I have so many polls that I follow, women and men, but the women are just incredible. They’re athletes and it’s really inspiring.”
Sarah has proudly shared photos of her impressive figure on both Instagram and subscription site OnlyFans.
In addition to her work on the platform, Sarah has also reunited with her former Hollyoaks co-star James Sutton to star on OnlyFans’ free-to-view platform OFTV, in the competition series Race of Wits.
The eight-episode series, hosted by British internet personality Emily Black, sees teams of two OnlyFans creators take on three fast-paced, London-based challenges in an attempt to win a cash prize and boast about outsmarting the competition.
From completing missions in iconic London locations to solving a series of clues in the Puzzle Room, each episode will test the participants’ speed, creativity and problem-solving skills.
The first episode of Race of Wits can be streamed on OFTV. The Sarah and James episode will be released on Tuesday, September 1.
