Former WAG Alex Pike, 45, shows off her incredible figure as she launches her own fitness program
She has started her own eight-week fitness transformation program, Inside Out Beauty.
And Alex Pike was her own best advertisement when she officially launched her new company in Melbourne on Wednesday.
The stunning cosmetic surgeon, 45, showed off her incredible figure in a crop top and tight leggings from Bec Judd’s popular activewear brand Jaggad.
The brunette beauty also revealed her flawless complexion in minimal make-up and let her glossy brunette locks be styled in a sleek blow wave.
Alex was joined at the event by former Bachelor star Laurina Fleure and Sharon Johal of The Block.
She’s launched her own eight-week transformation program, Inside Out Beauty, and Alex Pike was her own best commercial when she officially launched the company in Melbourne on Wednesday.
All the women were dressed in different pieces of Jaggad.
Alex’s new program Inside Out Beauty offers a series of self-care rituals that have played a major role in her own success and happiness.
The program helps boost participants’ self-confidence and make meaningful changes in their lives through nutrition, fitness, mindfulness, and holistic practices follow weekly training sessions with Alex yourself.
“All my life I’ve devoted myself to finding the best techniques, skills, and routines to adopt a mindset that improves self-esteem,” the registered nurse said of her new baby.
“As a mother and full-time worker, I am well aware that juggling all the elements of your life harmoniously can be difficult, so I look forward to sharing the rituals I have learned with new people who are also ready to to take a leap of faith in their wellness journey.
The stunning cosmetic surgeon, 45, showed off her incredible figure in a crop top and tight leggings from Bec Judd’s activewear brand Jaggad
Alex was joined at the event by The Block’s Sharon Johal
“The program not only improves well-being, but also provides participants with a great way to revitalize all aspects of their lives.”
It comes after Alex recently shared the secrets behind her enviable physique.
She told Daily Mail Australia last week that it’s all about balance for her when it comes to staying healthy and staying in shape.
Alex also posed with The Bachelor’s Laurina Fleure, right
“For me, I like eggs [for breakfast],’ she revealed. “With a side of avocado, tomatoes, and if I’ve already done some cardio, I’ll have some toast too.”
Pike’s best tip is to keep her carb intake earlier in the day and focus more on lean protein around mealtime.
“I’m pretty balanced and my workday is very, very busy, so it’s really important to fuel up,” she said.
Former WAG Alex Pike (pictured) has revealed her diet secrets, including celery juice for breakfast and lean protein for dinner
For lunch, she eats a poke bowl with rice and chicken or fish, and for dinner she focuses on lean protein with “lots of veggies.”
She’s also a big fan of celery juice, which she makes at home and has for breakfast and throughout the day if there’s any left over.
The mother of three does not deny herself the occasional cheat meal and usually enjoys an ice cream in a cone from the Monumental Ice Creamery in Albury.
Alex’s diet can be followed as part of her new eight-week kickstart program, Inside Out Beauty.
“My diet is the nutritional component of the program and consists of lean protein and a balance of carbohydrates and fats,” she said.
The 45-year-old has drastically reduced her alcohol consumption in recent years and now enjoys sober stints of up to 30 days at a time
The mother of three does not deny herself the occasional cheat meal, and usually enjoys an ice cream in a cone
The former model, who turns 46 this year, has also drastically reduced her alcohol consumption in recent years, often doing sober stints for a month at a time.
“Cutting back on alcohol has definitely helped me slow down the clock,” she said, adding that she’s noticed the biggest difference in her skin since she stopped grog and now sleeps and concentrates better too.
Other tips Alex adheres to include walking “as much as possible” and drinking plenty of water, preparing meals and avoiding the use of services like Uber Eats, and getting eight hours of sleep each night.
The 45-year-old shot to fame in 2021 when she started dating AFL legend Nathan Buckley following his split from his wife of 18 years, Tania Minnici.
The couple confirmed their relationship in May of that year and had a whirlwind romance that splashed all over the media until they broke up for good in 2022.
Alex’s diet can be followed as part of her new eight-week kickstart program, Inside Out Beauty