The world’s BEST sleep hacks? Woman who lives on an island near the North Pole in 24/7 DAYLIGHT reveals genius Scandinavian techniques she uses to ensure a perfect night of rest – even in glaring sunshine

A woman who lives on an island near the North Pole has described the various sleep tips she uses to get a full night’s sleep even when the sun is shining brightly.

Cecilia Blomdahl, 34, is originally from Sweden and lives in Longyearbyen, on the Norwegian island of Spitsbergen, which lies within the Arctic Circle, with her boyfriend, Christoffer Sporcken, and their Finnish Lapphund, Grim.

The couple live in a wooden chalet and regularly post about their lives in extreme seasons on Cecilia’s YouTube channel, where she reveals how she copes with the 24/7 daylight and 24-hour darkness that occurs all year round.

She recently amazed people on the Internet by raving about the Scandinavian sleeping method, where couples sleep with two small duvets instead of one large duvet, and told them that leaving your duvets in the snow helps them freshen up. making sure you get the best sleep of your life.

In a clip posted to her Youtube Channelshe described her sleeping tips while standing outside in the bright sunshine, despite it being half past seven.

“Even though it’s evening, I’m laying out my sheets because there’s a huge snowstorm coming. You’ve seen me take out my duvet and hang it on the railing outside, in all weathers and seasons, in the middle of the sun. dark polar night or on a freezing winter day or during the bright sun on Polar Day,” she said.

“I never miss a chance to freshen my sheets.”

The videographer also revealed that many people often wondered why she left her bedding in the snow.

She noted that it was “very common” in Sweden, adding that hanging your sheets outside not only “refreshes” them, but also makes them smell like “cold, fresh air.”

The videographer added, “So this is something that my Swedish mother used to do, I remember she would always bring out our duvet. We lived a bit out of town in the country, so she hung them over the railing.’

She explained that this “helps to naturally disinfect and deodorize the comforter, eliminating lingering odors and bacteria.”

In addition to helping to disinfect the duvet, it also extends the life of the duvet, according to the videographer.

Cecilia also revealed that the cold air helped people fall asleep, saying that babies are often left outside to sleep.

“Even in kindergarten, the kids actually sleep outside for a nap in almost any weather. It is very common that you need to provide your school with extra sleeping clothes for your child so that they can take their daily nap outside in all-weather temperatures. to minus 13 degrees,” Cecilia said.

‘This Scandinavian tradition of letting children nap outside is deeply rooted in culture and practical considerations. The practice is believed to have numerous benefits for the health and well-being of children. ‘

As well as airing your sheets in the snow, Cecilia suggested people follow the Scandinavian sleep method, which she revealed helped ‘sleep lovers’.

The method gets its name from the fact that the practice is most common in the countries of Denmark, Norway and Sweden.

It sees couples have their own twin-size duvet, rather than sharing one.

Cecilia showed her followers how to perfect the method.

To make your bed in Scandinavian style, you should start by adding a fitted sheet.

You then skip the top sheet and place two separate duvets on top.

Lay the comforters over each other in the center of the bed, leaving about a quarter of the blankets hanging over the edge. This is to ensure that each person lies in the center of their duvet when sleeping. Complete the method by adding plenty of pillows.

The method helps solve many sleep problems that couples face. First of all, it stops the constant battle for the covers.

The sleep hack helps put a stop to the blanket tug-of-war that keeps you and your partner tossing and turning all night.

Studies have found that sleeping with your partner in the same bed with one duvet can result in 30 percent more interrupted sleep.

It also helps partners feel comfortable in different temperatures.

Cecilia said: ‘I can’t emphasize enough how amazing this is and this really is the core of the Scandinavian sleep method. Having one means you can control the temperature based on how you want to sleep.”

Instead of forcing yourself or your partner to compromise because you’re too cold or too hot, each of you can choose the weight or material of your comforter or choose not to sleep with it for a night so you can keep the covers kick it off or wrap yourself up. up like a burrito.

And of course it helps to create personal space between you and your partner. And you can get in or out of bed as often as you want throughout the night without disturbing your partner.

This is the best method for couples who feel safe and secure sharing a bed with their partner, but don’t like being too close all night.

It also helps improve your health research has shown that fragmented sleep can affect your mood, impair physical and cognitive functioning, and even cause high blood pressure and heart problems.

According to a 2017 report According to the Sleep Council, 25 percent of people sleep poorly because of their partner. Whether that means you’re up all night, tossing and turning, or playing tug-of-war with the covers, you’re constantly sleeping in.

With the Scandinavian method, couples can still get the comfort of sleeping on the same bed without sharing the blanket.