One Day At A Time actress Valerie Bertinelli shared this weekend on TikTok that she has lost 10 pounds so far this year.
The 62-year-old beauty was delighted that she will now have to go down a size in her blue jeans.
The weight loss is due to his participation in Dry January, which is when alcohol is eliminated.
And the Hot In Cleveland star, who recently said she’s doing everything she can after divorcing Tom Vitale, also shared that weight loss is just one of the big “side effects” of her alcohol-free plan.
The Food Network star said: ‘So, here’s a nice little side effect of Dry January. These jeans I’m wearing were so tight a few months ago that I couldn’t button them comfortably. Now, they’re so loose that it’s time to go down a size.
Slimmer: One Day At A Time actress Valerie Bertinelli shared this weekend that she has lost 10 pounds so far this year. The 62-year-old beauty revealed that she has lost a size from her blue jeans
It’s been a bumpy ride: The stunner covered her figure here in April 2022 while working through her painful divorce from Tom Vitale.
“Yeah, I like that side effect,” said Bertinelli, who seemed excited about it all.
A fan asked him if he is feeling better. “I can also do dry July,” Valerie said.
The star lost 50 pounds in 2009 and posed in a green bikini for the cover of People magazine to show off her progress. But over the years, the weight of it came back when she went through a painful divorce and she watched her ex-husband, Eddie Van Halen, die.
When he announced in January that he was giving up alcohol, he said he had liked it so far. I do it for two reasons. One, I want to try to reduce my sugar cravings. And I think alcohol exacerbates that,” the TV veteran said.
And I hoped to be healthier overall. ‘I want to calm down the cortisol in my body that has been wreaking havoc for the last five or six years. I’ve been in fight, fly, freeze, fawn mode. And I want to rest and digest, ”she said. “I think giving up alcohol will help me do that.”
And he made it sound like a good challenge.
Slim is in: She looked slim at the 2019 Emmy Awards in Pasadena, California, left, and very much thinking about the 2009 People cover
‘If you’re doing a dry January, let’s have some fun. Let’s do it together,’ she said.
This comes after she told fans that she is better after divorcing Vitale.
In addition to going to therapy and practicing mindfulness, she also revealed that she has been participating in rolfing, which is a form of therapy that aims to relieve muscular and psychological tension through deep manipulation of the body’s connective tissues, according to today’s medical news.
He had a great attitude: ‘If you’re doing a dry January, let’s have fun. Let’s do it together,’ she said on social media in January; seen in June 2022
“It’s very painful, but there’s a release that’s really helpful,” Bertinelli said of the physical therapy.
“I think a lot of emotional pain is stored in the body, and I’m doing everything I can to heal from it in every way: my therapy, my journaling, my meditation, rolfing.”
Typically, rolfing takes place in a series of ten sessions, each having different areas of focus.
Wanting to be as open and honest with her followers, she insisted that she is over the drama of the divorce and knows that others can relate to the experience.
“You’ve been through the same shit I’ve been through,” he explained, adding, “I’m over it now.” I am above the narcissist. I am long over the narcissist.
Trailer: Bertinelli is best known to most fans for her role in One Day At A Time, which was only her second professional role up to that point; she is seen in a scene with Bonnie Franklin and Mackenzie Phillips
Television success: The star’s television success also extends to Hot In Cleveland (2010-2015); seen with Wendie Malick, Betty White and Jane Leeves
As she continues on her journey, her focus is on finding out what made her want to ‘tolerate the intolerable’.
Bertinelli was first married to legendary Van Halen guitarist Van Halen in 1981, but it would end in divorce in 2007, but not before they welcomed a son, Wolfgang Van Halen, now 31.
Finding romance again, the TV star got engaged to financial planner Vitale.
But in November 2021, Bertinelli ended up filing for a legal separation from Vitale, citing irreconcilable differences.
Divorce: In November 2021, Valerie filed for legal separation from Vitale, citing irreconcilable differences; seen in 2012
Bertinelli claims that one of his fans or followers sent me a DM with that question that helped you in your healing… that question was just a lightbulb. What made me tolerate the intolerable? So by looking for that, by curing that, I have just proposed a better life for myself. I am happier. I am happier. A life that I already have and am grateful for, but a life that I can really enjoy. Because then I finally feel like I deserve it,’ he gushed with obvious pride.
‘We all deserve to have a beautiful life. And it starts here, inside. And I want all of you to feel that for yourselves because we all deserve it,” she added.
He revealed that he feels like he’s now moved past the s**ty’ part and now “getting into the really hard part that has the most benefits.”
Child by first marriage: The actress was also married to the late Van Halen guitarist Eddie Van Halen from 1981 to 2007; the former couple have a son Wolfgang Van Halen, 31