Doctors warn about the one skincare mistake that’s ageing thousands of women under 30

Women under 30 use strong anti-aging products way too early, which makes them look much older than they are.

As a result, dermatologist Dr. Niyati Sharma warns women against adding harsh actives, especially retinol, to their routine before age 30.

Speaking to FEMAIL, Dr Sharma explained that the powerful skincare ingredient can be harmful to young skin and can even ‘accelerate’ the aging process.

“What people need to understand is that if used on skin that is too young, the skin barrier can be damaged and retinoids will do more harm than good,” she said.

Young people have become more aware of the ‘super ingredient’ through TikTok where (often young) beauty influencers constantly brag about the benefits.

And while Dr. Sharma admits there are many, including the reduction of fine lines, pigmentation and uneven skin texture, it should be used with caution.

She says that 30 is the age at which people should consider adding retinoids to their skincare routine and that this should be done under the guidance of a professional.

‘Speaking to a dermatologist or even a GP can take the guesswork out of skin care and ensure you’re using something that’s good for your skin,’ says Dr Sharma.

‘A doctor can prescribe something that is much stronger than what is available over the counter in beauty stores, and advise on the best way to use and apply it for the desired result.’

Worryingly, Dr Sharma says children as young as eight are starting to take up skin care due to its popularity online.

She says as skin ages, different treatments are needed and has revealed her rough guide to help.

Tweens 8-12

Tween skin is thinner and more sensitive than teenage or adult skin and doesn’t need much help (if any). A gentle cleanser, a simple moisturizer and a daily sunscreen will do the trick. No active ingredients and avoid fragrances.

Teenagers

Cleanse the face morning and evening, gentle moisturizer and light daily sunscreen. A cleanser with acne-fighting ingredients such as alpha hydroxy acids can help with mild cases of acne. For more severe cases of acne, a doctor or dermatologist can help.

Twenty

If you didn’t develop a regular skincare routine as a teen, now is the time to start, but there’s no need for anything too complicated.

With regular use, a cleanser, serum (vitamin C or niacinamide), moisturizer and sunscreen are sufficient.

‘Speaking to a dermatologist or even a GP can take the guesswork out of skin care and ensure you’re using something that’s good for your skin,’ says Dr Sharma.

The tirthies

This is the decade when skin cell turnover begins to slow, contributing to dehydration, dullness and an increase in wrinkles and fine lines.

Using retinol (a powerful vitamin A derivative) is now appropriate. However, it is best introduced under the guidance of a medical professional.

A basic routine consists of a cleanser, serum, moisturizer and sunscreen. Add the retinol and an eye cream in the evening.

Forty years and older

With perimenopause and menopause, the skin begins to become dry. You’ll want to stick to the same routine you established in your 30s, but make sure you use extra moisturizing products.

If possible, add retinoid, as prescribed by a dermatologist or GP, to address sun-damaged skin, wrinkles and pigment issues.