Kaia Gerber showed off her toned physique as she donned tiny shorts and a crop top, while her personal trainer revealed the workout routine that gave the model her rock-hard abs.
The 22-year-old supermodel – the daughter of icon Cindy Crawford and whose whirlwind relationship with Austin Butler has left fans swooning – is known for her stunning looks that help her strut her stuff on the catwalk.
And while modeling may seem like all glitz and glamour, Kaia's trainer, Kirsty Godso, has given fans a taste of the rigorous moves performed off the catwalk that help the brunette beauty stay in great shape.
In addition to Kaia, the celebrity trainer has a slew of A-list clients — including Olivia Rodrigo and Maddie Ziegler — and recently started working Instagram to show off the workouts that leave the stars with killer abs.
Kaia Gerber showed off her toned physique as she donned tiny shorts and a crop top
The 22-year-old supermodel – the daughter of icon Cindy Crawford – is known for her stunning looks that she struts down the catwalk
And while modeling may seem all glitz and glamour, Kaia's trainer has given fans a taste of the rigorous moves performed off the catwalk that keep the model in shape.
In a video posted to the social media platform, the fitness expert detailed the celebrity-endorsed workouts.
Kaia was seen donning matching gray shorts and a sports bra as she worked up a sweat.
The model was seen jumping rope and sprinting. She also focused on a mix of lunges, glute bridges, planks and arm workouts – all with weights.
The model then headed to the ab curl machine, where she got a good burn on her core.
Kaia also showed off her strength by walking backwards on a treadmill.
In another video shared by Kirsty, the supermodel is seen working out for days, with the emphasis once again on strength training.
In addition to her previous moves, Kaia added push-ups, reverse crunches and leg lifts.
In the same clip, Olivia, 20, also tried out Kirsty's killer workouts, which involved sprinting on the treadmill and using a weighted rope to build her arm muscles.
Meanwhile, Maddie, 21, was given a slow burn and was seen doing lunges without any weights involved.
The famous fitness trainer is known for getting stars into top shape with killer resistance training.
Her trainer, Kirsty Godso, has a slew of A-list clients – including Olivia Rodrigo and Maddie Ziegler – and has taken to Instagram to show off the workouts that leave the stars with killer abs
In a video posted on the social media platform, the fitness expert boasted about the celebrity-endorsed workouts
The model was seen jumping rope, sprinting and even walking backwards on a treadmill
Kirsty has been working with Kaia for years and last year she revealed everything there was to know about her workout routine and revealed her top secret to getting in shape.
Speak with Hollywood lifeshe said, “One of the best ways to tone up is to incorporate resistance training.”
“If you don't have access to weights or a gym, you can use bands or just track at home using just your body weight.”
She said she usually had Kaia do 30 to 40 repetitions of weighted abdominal exercises.
Kaia starts by doing 10 glute bridges. To do this yourself, lie on your back with your knees bent and your feet hip-width apart.
Then place a weight on your hips and press on the floor to lift your hips up and down. Repeat this three to four times.
Kirsty has been working with Kaia for years and last year she revealed everything there was to know about her workout routine and her top secret to getting in shape
Kirsty also shared another video of the supermodel working out over the course of many days, again showing her focusing on strength training
The famous fitness trainer is known for getting stars like Olivia (seen left) and Maddie (seen right) into top shape with killer resistance training
Then she does bird dog rows, where she gets down on all fours, extends one leg and uses an arm holding a weight.
Deadlifts, which involve squatting with weights, are the next workout Kaia does to strengthen her lower body.
It is followed by lunges. For this move, perform lunges as usual and lift a weight in the same arm with each bend of the leg.
Kaia continues her session by lying on her forearms like a plank, but she makes it even harder by tapping one knee at a time while keeping her core tight.
After working up a sweat with resistance training, the fitness expert recommends getting your heart rate up by sprinting.
She told the outlet, “If you find it overwhelming or stressful to make time in your schedule for workouts — simplify it!
'Exercise should add more value to your life than stress.'