Influencer shares recipe for ‘low calorie fluff bowl’
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Dessert that won’t ruin your diet! Influencer Shares Recipe For A 200-Calorie Bowl Of Viral Fluff, And It Only Needs Four Ingredients
An influencer has shared a recipe for a ‘low-calorie fluff bowl’ to satisfy your late-night sweet tooth, and you only need four ingredients to make it.
british fitness TikToker Hayden Rolfe went viral with his delicious-looking and creamy bowl of dessert, racking up more than 2.5 million views.
All you need to achieve the plump, velvety delight is blending 50ml of unsweetened almond milk, with 150g of frozen strawberries, a handful of ice and a scoop of protein powder in a food processor for five minutes.
Hayden recommended topping it with a sprinkle of your favorite cereal for crunch.
Hayden says the entire bowl is under 200 calories, making it a perfect late-night treat to satisfy a craving.
However, commenters seemed torn, some excited to try the snack, while others claimed that almond milk “tastes like death.”
‘Oh I need to save this video,’ said one sign.
“Can’t wait to try this,” added another. ‘Thanks.’
British fitness TikToker Hayden Rolfe went viral with his delicious-looking and creamy dessert plate, racking up more than 2.5 million views.
All you need to achieve the plump, velvety treat is blending together 50ml unsweetened almond milk, 150g frozen strawberries, a handful of ice and a scoop of protein of your choice.
Hayden says the entire bowl is under 200 calories, making it a perfect weeknight treat to satisfy a sweet tooth.
Elsewhere, diners questioned Hayden’s methods, wondering if the lush texture was due to his cookware or cookware.
‘Do you think it’s the food processor that makes it fluffy?’ someone asked. ‘When I do this on my Vitamix it’s nice but not fluffy.’
However, it’s worth noting that icing your food processor is generally not recommended because it can dull the blades, and iced recipes are often a chore for the blender.
One commenter also asked: ‘What protein are you using? I think some work better than others. Yours looks great.
One sampler put a whole new spin on the recipe, making a similar concoction in a CREAMi ice cream maker.
An influencer has shared a recipe for a ‘low-calorie fluff bowl’ to satisfy your late-night sweet tooth, and you only need four ingredients to make it.
However, commenters seemed torn, some excited to try the snack, while others claimed that the almond milk “tastes like death.”
However, not everyone was so delighted with the pink and fruity delight.
“Looks like that thing everyone always accuses Macdonald’s of making their nuggets,” wrote one concerned foodie.
“And then… you regret the decision, you throw it away and go buy ice cream,” added another.
A third commented: “Me eating a 100g Toblerone bar at an ATM sitting down.”
Hayden has over 26,600 followers on TikTok and, along with Ryan Smith, runs Online Nutritional Education (ONE), whose goal is to help guide people through weight loss and fitness goals in a healthy and sustainable way. .
How to make Hayden Rolfe’s ‘bowl of protein fluff’
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make a tasty snack to satisfy your sweet tooth, racking up 2.5 million views.
What you will need:
- 50 ml unsweetened almond milk
- 150 g frozen strawberries
- handful of ice
- scoop of protein powder
- cereal of your chice (optional)
To make the light snack, simply blend the ingredients in a food processor for five minutes.
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make the tasty snack to satisfy your sweet tooth, racking up 2.5 million views.