I’m a personal trainer – here’s the four ‘coregasm’ work-outs to spice up your sex life

Do you want to brighten up the bedroom? So-called ‘sexperts’ can recommend role-playing games or buy new lingerie.

But there could be an even simpler solution: going to the gym.

“Exercise isn’t just about toning your muscles and shedding those extra pounds,” says Gloucestershire-based personal trainer Lee Mitchell.

“It can do wonders for your sex life.”

Here he shares four workout tips to boost your sex life almost instantly.

Cardio

Regular exercise not only improves physical health and mental well-being.

If you do regular cardio exercise, you may get better stimulation because it helps improve your circulation, says Mitchell.

And if you’re able to put in strenuous exercise for long periods of time, “too tired” won’t be a barrier in the bedroom anymore.

Mr Mitchell said: ‘When it comes to improving your sexual prowess, cardio exercise is the name of the game.

“Participating in activities such as running, swimming or cycling makes your heart beat faster and increases blood flow throughout your body.

“This improved blood circulation not only helps with arousal, but also contributes to better stamina and stamina in the bedroom.”

“So get your heart racing and get ready to take your sex life to new heights.”

weightlifting

Pumping iron not only works wonders for your physique, but also helps you be more adventurous in the bedroom.

Strength training can help you feel that little bit more confident, says Mitchell.

“If you want to feel like a superhero during your intimate escapades, strength training can be your secret weapon,” says Mitchell.

He suggests doing push-ups, weightlifting, and squats to build your muscles, improve your posture, and therefore boost your confidence as well.

He added, “Having a robust core and upper body strength can open up a whole new realm of exciting positions and maneuvers in the bedroom.”

Lifting weights stimulates muscle growth, which over time allows us to hold more weight for longer periods of time, meaning the hard-to-reach positions you’ve always dreamed of will be a lot easier.

So say goodbye to the missionary position.

Yoga

In addition to causing headaches, muscle tension and weakening the immune system, stress can also ruin your sex life.

But moving your body will lower levels of the “stress hormone” cortisol, experts say.

One way to address this is by doing exercises such as yoga and Pilates.

These workouts can help you de-stress by focusing on breathwork and getting the body moving.

But it will also do wonders for your flexibility, making it easier to reach more difficult positions.

Mr Mitchell said: ‘Doing yoga or Pilates regularly can improve your flexibility, making it easier to take on different poses and movements with ease.

“Additionally, these practices help promote relaxation, reduce stress levels, and improve body awareness — all of which contribute to a more satisfying and intimate connection.”

Pelvic floor

While lifting weights and improving cardio can boost your libido, don’t forget to work on the pelvic floor muscles as well.

Pelvic floor exercises, or Kegel exercises, involve contracting and relaxing the muscles that support your pelvic organs, says Mr. Mitchell.

Mitchell said, “Strengthening these muscles can lead to better control and intensity during orgasms, more sexual pleasure for both you and your partner, and even help with certain sexual dysfunctions.”

“So next time you’re stuck in traffic, squeeze those muscles and do your pelvic floor workout on the road.”

You can strengthen your pelvic floor by doing moves like the bridge pose, which you’ll find in yoga and Pilates.

This involves lying on the floor with your back flat against the floor and your knees bent at a 90-degree angle.

Keep your feet on the floor with your arms at your sides, palms facing down.

Then push through your heels, lifting your hips off the floor and tightening your glutes and hamstrings before returning to the floor.