Gwyneth Paltrow has found herself at the center of a social media storm in recent weeks as snippets of her ski accident trial went viral, but the Hollywood star is no stranger to turning heads.
The founder of the $250 wellness brand Goop has garnered attention in the past for her suggestions on living a healthy lifestyle and her diet, particularly her love of bone broth.
Earlier this month, he received a furious backlash on social media after revealing that he eats bone broth for lunch “most days” and has “lots of vegetables” for dinner, while doing “intermittent fasting” for the morning.
After a clip of her conversation with Dr. Will Cole was posted on The Art of Being Well podcast on TikTok, people took to the comments to accuse her of masking hunger as wellness, prompting her to respond to the negative reaction confirming that he “eats much more than bones”. broth and vegetables’.
But with a huge following and heavy influence in the wellness industry, many people have heard Gwyneth, 50,’s words about the benefits of bone broth and are itching to try it themselves.
Hollywood actress and wellness guru Gwyneth Paltrow recently said on The Art of Being Well podcast that she likes to eat bone broth for lunch and was forced to clarify her comments during an Instagram Q&A.
During the conversation with Dr. Cole, Paltrow was asked, “What is your wellness routine like right now?”
His response was cut into a 40-second clip that was later uploaded to the podcast network’s own TikTok account.
In it, the actress says: ‘I have dinner early at night. I do a good intermittent fasting.
“Usually I eat something around 12 and in the morning I have things that don’t spike my blood sugar so I have coffee.
Paltrow, 50, recently won a civil case brought against her in the US by retired optometrist Terry Sanderson, who claimed she had crashed into him in a skiing accident, leaving him with brain damage.
Is bone broth the key to Gwyneth’s success? The wellness guru, who runs the Goop brand, has praised the dish’s purported benefits.
But I really like soup for lunch. I have bone broth for lunch many days. Try to get an hour of movement so I’ll take a walk or do Pilates or do my Tracy Anderson.
‘And then I dry brush and go in the sauna. So I do my infrared sauna for 30 minutes and then for dinner I try to eat paleo, meaning lots of vegetables.
He concluded: “It’s very important for me to support my detox.”
Despite people criticizing her response on social media, prompting her to clarify her comments in an Instagram Q&A, the Oscar winner has made millions promoting the benefits of measures like drinking bone broth, among other unusual remedies.
Paltrow’s website for her $250 million wellness brand Goop published a full article about the benefits of bone broth, citing health cooks Jasmine and Melissa Hemlsey and businesswoman Anya Fernald’s comments on the recipe.
In the article, first published in 2016, Fernald said her clients “swear by daily consumption to help resist disease and help heal faster.”
The Hemsley sisters also previously spoke to the Mail on Sunday about their upbringing with a Filipino mother who often had bone broth on the stove.
“It’s a massive trend now, partly because nose-to-tail eating is more frugal and partly because of the health benefits. For us, it’s a big part of feeling good,” Jasmine told the newspaper in 2015.
They discussed how slow cooking the bones releases their nutrients, including gelatin, collagen, and glucosamine, plus minerals (calcium, magnesium, and phosphorous) and anti-inflammatory amino acids, glycine, and proline.
Dr. Amy Myers, author of the bestseller The Autoimmune Solution, recommends bone broth for intestinal problems: “Gelatin protects and heals the mucosal lining of the digestive tract and aids in the digestion of nutrients.”
She has written about how the broth can also help fight infection, with homemade chicken soup credited by researchers with relieving cold and flu symptoms.
The minerals in bone broth have also been claimed to help repair our bones, and glycine may be calming and aid restful sleep.