Forget Viagra, just do downward facing dog! Yoga May Help Men Last More Than THREE Times Longer In Bed, Study Suggests
For men who need to last a bit longer in the bedroom, it might be a good idea to roll out a yoga mat.
A scientific review suggests that yoga or running can combat premature ejaculation.
The experts studied men who couldn’t last as long as they or their partner wanted, often less than three minutes.
They examined 54 studies involving 3,485 men. Most studies in this area are small.
One research paper involved men between the ages of 18 and 45. A group of 35 were told to run for at least 30 minutes a day, five days a week.
A scientific review suggests that yoga can combat premature ejaculation
They went from lasting 39 seconds on average to more than three minutes.
Those who were told to walk only half an hour a day, this time lasted 50 seconds.
Another study looked at 26 men who did 12 weeks of yoga. The time they lasted more than tripled, going from just under 26 seconds to almost a minute and a half on average after the course.
The review, led by Anglia Ruskin University, found weak evidence that an extract of ginseng berries could improve sexual performance in men.
Lee Smith, senior review author and professor of public health, said: “This evidence is based on studies involving a small number of men, and we need more research in this area, but approaches such as physical activity could help all men. men”.