- Natalie Arnell, from Oregon, went from 171 pounds to 156 pounds in 11 weeks
- She documented her progress on TikTok during the 75 Hard Challenge
- Arnell shared her three weight loss tips in a recent video
A woman who lost 30 pounds in three months has revealed her three tips for losing weight while still eating your favorite foods.
Natalie Arnell, from Oregon, went from 171 pounds to 156 pounds after completing the viral 75 Hard Challenge, a strict 75-day lifestyle program created by entrepreneur and podcast host Andy Frisella.
Every day for almost eleven weeks, she ate in a calorie deficit, drank a liter of water, read ten pages of a book and completed two 45-minute workouts, one of which was outdoors.
Arnell documented the meals and workouts that helped her lose 15 pounds on TikTok, where she uses the handle @getfittwithnatt.
Natalie Arnell, from Oregon, lost 15 pounds in less than three months after completing the viral 75 Hard Challenge
The content creator documented the meals and workouts that helped her lose 15 pounds on TikTok, where she goes by the handle @getfittwithnatt
In a recent video, she shared her top three weight loss tips for those who want to make healthier choices without taking on the 75 Hard Challenge.
Arnell’s first recommendation was to “make healthier versions of your favorite foods at home” instead of eating out or ordering takeout.
“This way you control the quality of the ingredients,” she explained.
Arnell ate in a calorie deficit, consuming 2,100 calories per day while following the strict program.
She said in previous videos that her meals mainly consisted of seafood or steak, vegetables and carbohydrates such as rice.
But she also made healthier homemade versions of whatever she was craving, including pizza and French toast.
She said she ate dessert every day and still lost weight.
Arnell’s second piece of advice was to ‘reduce alcohol consumption’.
Alcohol is banned during the 75 Hard Challenge, so instead of drinking, she focused on her daily water intake.
She noted that alcohol is often high in calories and “most people don’t stop at just one drink.”
Arnell went from 171 pounds to 156 pounds by eating in a calorie deficit, drinking a gallon of water and completing two 45-minute workout days.
Arnell recently shared her top three weight loss tips, saying she recommends “making healthier versions of your favorite foods at home,” including pizza
Arnell also recommends avoiding alcohol and moving your body for at least 30 minutes every day. “Don’t underestimate the power of walking every day,” she said
Arnell’s final tip was to ‘get at least 30 minutes of exercise every day’.
She did not one but two workouts a day while following the program, but one of them was always a walk outside.
“Don’t underestimate the power of walking every day,” she said.
Arnell insisted that completing the 75 Hard Challenge changed her life for the better and helped her realize she could get the body she wanted without suffering.
“It took me three years to figure out that making my favorite foods at home, walking daily, doing low-impact workouts and (and) drinking lots of water will give me the body of my dreams,” she explained in another clip .
“You can eat that damn pizza and still lose weight,” she added. ‘Enjoy life and don’t limit yourself too much!’