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Many young professionals will find the second half of their twenties plagued by looming fears of entering their third decade.
A 2022 UK survey by the charity Relate found that 77% of millennials (25-39) and 83% of Gen Z (16-24) feel pressure to reach certain “milestones”. ” in the life. .
People, particularly women, feel “perceived social pressures to settle down,” says clinical psychotherapist Dr. Jo Gee.
But while it’s clear that many people experience anxiety at the thought of turning thirty, experts say the ‘big 3-0’ is full of exciting opportunities.
Decorating experts at Ginger Ray, Dr. Gee and Jess Martin, have put together a series of tips for anyone looking to avoid imminent death. Stock image used
The anxiety and stress management specialist explained that 30 feels “like a breakthrough age” to many because it is often expected that a threshold of achievement has already been reached.
She added: “This goes along with biological changes for women, which can lead to a general decline in fertility, which in turn creates a sense of urgency in women reaching their 30s.”
Dr Gee rounded up a number of tips for anyone looking to avoid impending disaster, and if that doesn’t change your mindset about the start of a new decade, Ginger Ray decorating expert Jess Martin revealed how to celebrate the milestone birthday in style. .
1. EMBRACE THE MILESTONE
While it’s hard to let go of what the world seems to be telling you, Dr. Gee cautions that it can help to let go of societal expectations of what it means to be 30. Stock image used
While it’s hard to let go of what the world seems to be telling you, Dr. Gee cautions that it can help to let go of societal expectations of what it means to be 30.
“It can feel empowering to push back against cultural and societal pressures about where we ‘should be’ at age 30,” she said.
The stress management expert added that it’s important to “appreciate our individual journey.”
2. CELEBRATE YOUR 20TH INSTEAD OF MOURNING THEM
Dr. Jo warns that it won’t do her any good to mourn her past decade. It is better to reflect on what you enjoyed and took away from those years.
“Looking back at 20 can have a cathartic effect,” he explained. “Discuss your strengths, your greatest resilience, and the things you’ve learned over the past decade.”
The expert also said that working on creating a kind of dialogue between your past and present selves can be more healing than you think.
She commented: ‘Getting your 30-year-old self to speak nicely to your 20-year-old self can trigger feelings of self-appreciation and self-love in the brain!’
3. DO MORE OF WHAT YOU LIKE
Jess said that with age comes more self-control than you like, which can definitely work in your favor.
The decorating expert said that now, you’ll not only feel more comfortable with your likes and dislikes, but you’ll also be able to act with more confidence.
“The nice thing about turning 30 is that you probably now have a better idea of what you like (and don’t),” she said. And birthdays are a brilliant reminder to pay attention to this!
‘A great way to nurture your past self is to look back on your birthday – think about what you did for your 10th birthday and then your 18th, to reconnect with your inner child and establish what makes you the most. happy.
Jess said that with age comes more self-control than you like, which can definitely work in your favor. Stock image used
Jess said that when it comes to throwing birthday parties (and other thirty-somethings), focus on treating yourself and surrounding yourself with your favorite things.
“Make sure you throw a party that you really enjoy,” he said. ‘Select the guest list to your liking, play your favorite songs and order the food you like.
“Having plans that involve all your favorite things will ensure that the occasion is one you can really look forward to, rather than dread.”
4. NEVER UNDERESTIMATE THE POWER OF A GREAT TEAM
Nothing can cheer you up quite like a fancy new outfit, and that fact remains true across all ages.
And decorating expert Jess said turning 30 is the perfect occasion to flaunt some new threads.
She advised: “Whether it’s a sparkly new dress or comfy clothes, why not treat yourself to something new for the big day? Be sure to save it to wear to the party to make yourself feel that little bit extra special!”
Decorating expert Jess said turning 30 is the perfect occasion to flaunt some new threads. Stock image used
5. ENJOY THE BEST BIRTHDAY PARTY
Jess’s final piece of advice is that it can be very helpful to associate turning 30 with a positive experience or memory, so make your birthday celebrations just that.
“Right now, you may be feeling anxiety about reaching the thirty-year milestone, but these will be memories you’ll want to look back on and look back on,” she said.
‘To make sure the party is memorable, why not consider a theme? My personal favorite is to theme your party as an iconic decade.’
A nice touch, he added, might be to set up something like a photo booth or organize disposable cameras, so there are physical reminders of a good time.
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