Who cares about bad breath! Doctor reveals FOUR ‘incredible’ health benefits of eating garlic
A doctor has revealed four notable health benefits of eating garlic regularly – and how it can even help reduce heart attacks and the risk of certain cancers.
Dr. Reza T, from the US, is a cosmetic surgeon, biochemist and retired ER/trauma doctor with 530,000 followers on his TikTok account @drreza_t.
The doctor emphasized the extraordinary health benefits of including garlic in diets video uploaded to the social app in June last year.
During a video where TikTok user @mariafv41 encouraged herself to eat raw garlic every morning, the doctor added a caption that read: “4 incredible health benefits of consuming garlic.”
In the footage, Dr Reza says: ‘Garlic – now you don’t have to eat it every day, but there are so many health benefits to this vegetable.’
Dr. Reza T, from the US, revealed four notable health benefits of eating garlic regularly – and how it can even help reduce heart attacks and the risk of certain cancers
Dr. Reza explains that regular consumption of garlic can lead to a reduced risk of heart attacks and cardiovascular disease (stock image)
First, Dr. Reza explains that regular consumption of garlic can lead to a reduced risk of heart attacks and cardiovascular disease.
This benefit is attributed to garlic’s ability to improve heart health by lowering cholesterol levels and preventing the formation of blood clots. Science directly.
Secondly, garlic is noted by the doctor for its effectiveness in lowering blood pressure.
Dr. Reza points out that consuming this common kitchen ingredient is equivalent to taking certain blood pressure medications.
The third benefit discussed in the video is garlic’s powerful antibacterial, antiviral, and antifungal properties.
According to the doctor, these effects are due to a substance called allicin, which helps the body fight various infections and strengthen the immune system.
Finally, Dr. Reza emphasizes that garlic consumption has been linked to a reduced risk of certain cancers, including colon cancer, stomach cancer and even lung cancer.
Despite these benefits, Dr. Reza advises caution and consults a healthcare provider before making garlic a regular part of your diet.
Secondly, garlic is noted by the doctor for its effectiveness in lowering blood pressure
Dr. Reza emphasizes that garlic consumption has been linked to a reduced risk of certain cancers, including colon cancer, stomach cancer and even lung cancer (stock image)
More than 300 viewers responded to the comments to confirm the variety of garlic’s benefits, and how they’ve experienced a change since regularly incorporating the vegetable into their diet.
He warns: ‘It does have some blood-thinning effects, which means you don’t want to use this if you’re planning surgery. So be careful not to take too much garlic and consult your doctor before doing so.’
More than 300 viewers responded to the comments to confirm the variety of garlic’s benefits, and how they’ve experienced a change since regularly incorporating the vegetable into their diet.
One person wrote: ‘I eat two cloves a day raw and I feel a lot better,’ while another said: ‘I chop it up and suck on it before chasing it with water. Normal blood pressure, stopped palpitations and my glucose is normal after being high.’
A third person said: ‘I just did a garlic lemon juice apple cider vinegar with warm water and it cleaned my bowl. I have been supported for a few days now,” while another wrote: “My blood pressure is better controlled with garlic in the morning.”
It comes as another expert, Dr. Megan Rossi, shared a simple trick to get rid of garlic breath without having to brush your teeth — and it involves eating a particular piece of fruit.