The must-have wellness product being sold at Kmart – and it is much cheaper than anything offered by other brands
Once the preserve of elite athletes, ice baths have now become the hottest wellness trend cooling Australians in their quest for better health – and a cost-effective solution to the expensive hobby is being dubbed a ‘must-have’.
Kmart’s $45 portable ice bath is fast becoming popular among Australians looking to boost their recovery routine without spending any money.
Other products on the market cost anywhere from $100 to $25,000.
“Wow, this is such an amazing product,” raved one shopper on Instagram.
“Ice baths are the best,” echoed another.
“I’m going to use this as a mini pool,” said a third.
From reducing inflammation to boosting mental resilience, the ice cold plunge has become a popular ritual for everyone from fitness enthusiasts to stressed-out professionals.
Ice baths, also known as cold water immersion therapy, involve immersing the body in water temperatures between 10 and 15 degrees Celsius for 10 to 20 minutes.
Ice baths, also known as cold water immersion therapy, involve immersing the body in water at a temperature between 10 and 15 degrees Celsius for 10 to 20 minutes.
Dutch motivational speaker Wim Hof revealed the endless benefits of this practice.
He previously told FEMAIL that exposure to the cold can help with depression, anxiety, energy levels and even prevent diseases such as cancer.
‘You’ll see your heart rate drop over the course of the day, reducing your stress levels. You feel more energetic. The improved blood flow provides better nutrition for your cells. You notice that you no longer get sick,’ said Wim.
With the rising popularity of ice baths for both wellness and relaxation, shoppers consider this budget-friendly find a no-brainer for those eager to try cold therapy.
For $45, Kmart’s portable ice bath makes enjoying this elite recovery trend accessible.
One of the main benefits of ice baths is their ability to reduce inflammation and muscle soreness.
Whether you’re an avid gym-goer or have just completed a challenging hike, the cold water helps constrict blood vessels, flush out metabolic waste and reduce swelling.
Kmart’s $45 portable ice bath is quickly becoming popular among Australians looking to ramp up their recovery routine without spending any money
Ice baths have also been shown to improve circulation, as the cold forces your body to work harder to maintain core temperature.
This process strengthens blood vessels and improves overall cardiovascular health, making it a valuable tool for long-term wellness.
From luxury spas to DIY backyard setups, Australians are embracing the ice bath trend.
For beginners, experts recommend starting small.
A cold shower can help your body acclimatize to lower temperatures before moving on to an ice bath.
If you take the plunge at home, make sure the water temperature stays between 10°C and 15°C and limit your time to two to five minutes.
Although the benefits are widely touted, it is essential to approach ice baths with caution.
People with pre-existing heart conditions or sensitivity to cold should consult a doctor before trying cold water therapy.