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Welcome to TechRadar’s Get Fit for ’23! Throughout the week, we’ll be publishing insightful stories and helpful articles designed to provide you with information and support to help you reach your health and fitness goals this year. When you see a story with a green badge on it like the one above, you know it’s full of advice to make sure you have a healthy and happy 2023.
If you have a health, wellness or fitness goal this year, we can help you take those crucial first steps. It doesn’t matter if you want to run your first 5K, eat healthier, hit a major fitness milestone or even spend less time on your phone – this week is for you.
What is Get Fit for ’23?
Get Fit For ’23 is a series of articles designed to help you make small, sustainable changes in your life that can help you stay healthy all year round. This is not an initiative to help you lose a certain weight or reach an unachievable milestone in a very short time: it’s all about small changes that lead to an overall healthier life.
Investigation of the International Journal of Environmental Research and Public Health (opens in new tab) suggests that after just 17.8 days most of us will stop making our New Year’s resolutions, which is why we’re doing this – to help you beat the odds. And of course we take the time to highlight the technology that can help you get started.
What’s on the agenda this week?
We’ve recruited some of the industry’s most knowledgeable health and fitness professionals to help you achieve your goals. Every morning you can log on to TechRadar and find great content designed to make you healthier and happier.
First of all, our phone team has put together a comprehensive guide about how to spend less time on your phone this yearso you can use your devices instead of the other way around, and avoid getting stuck on social media.
However, you can expect expert advice on a whole range of topics later this week:
- Exercise tips from Ross Edgley, an expert athlete, adventurer and co-star on the series Limitless with Chris Hemsworth
- A guide to using the best air fryers to help you cook healthy, tasty recipes you’ll want to eat all year round
- Running for Beginners by legendary ultra-marathon runner Scott Jurek
- Yoga tips from Apple Fitness+ yoga instructor Jessica Skye
- How to use free guided audio workouts to help you reach your fitness goals
- Reasons and inexpensive ways to take up new hobbies this year, such as cycling and outdoor photography
And that’s just a taste: there’s more to come. We’ve made every effort to ensure that these articles are accessible and useful to everyone, whether you’re just starting out or a seasoned athlete looking to try something new this year.
Get ready for a great year. It’s time to get fit for ’23!