Tiffiny Hall reveals the most common mistake mums make after giving birth

Tiffiny Hall has undergone an incredible body transformation after giving birth to her baby daughter Vada in May.

A successful personal trainer by trade, the 38-year-old has been very open about her fitness journey while trying to lose post-pregnancy weight.

Sharing a helpful video on her TikTok on Sunday, the TV personality explained that most moms make the mistake of only working out their upper abs and neglecting their lower abs.

Tiffiny Hall, 38, (pictured) has undergone an incredible body transformation after giving birth to her baby daughter Vada in May.

‘It blew my mind because I’m working hard, but on the wrong things. It didn’t occur to me,” Hall said as he revealed that he was making the same mistake.

Explaining that she had gone to her physio for advice, Hall said she realized her ‘mommy tumor’ was ‘sitting low’ because she had been working her upper abs but neglected her lower ones.

Lifting up his shirt and using his own stomach as an example, he explained, “What’s happened is my upper abs have taken over and my lower abs aren’t on at all.”

A successful personal trainer by trade, the 38-year-old has been very open about her fitness journey while trying to lose post-pregnancy weight.

Sharing a helpful video on her TikTok on Sunday, the TV personality explained that most moms make the mistake of only working out their upper abs and neglecting their lower abs.

She added: ‘But I shouldn’t get impatient, I even asked the physio about a tummy tuck! Not that I would ever do this because I have to work hard.

“But she said it wouldn’t even work, since tummy tucks focus on the separation of the abs, but on a mom, the separation of the abs isn’t the problem, it’s lower that’s the problem.”

Hall went on to say that “the mind was blown” at the realization, but that leg raises would help build lower abdominal strength.

‘It blew my mind because I’m working hard, but on the wrong things. It didn’t occur to me,” Hall said as he revealed that he was making the same mistake.

It comes after the fitness guru, who shares Vada and four-year-old son Arnold with her comedian husband Ed Kavalee, broke down in June as she struggled to come to terms with her new body.

‘Is not easy. I stand in front of my mirror, I look at my new body with my big bump, the house of Vada, and it is very difficult to accept that it will take time, ”she said.

He admitted that he was feeling “super emotional” and accepts that “healing takes time.”

It comes after the fitness guru, who shares Vada and four-year-old son Arnold with her comedian husband Ed Kavalee, broke down in June as she struggled to come to terms with her new body. (All in the photo)

‘Is not easy. I stand in front of my mirror, I look at my new body with my big bump, Vada’s house, and it is very difficult to accept that it will take time, ”she said.

‘It depends on what birth you had too. I have a few stitches and things going on and it’s all a bit painful. But she is absolutely beautiful. She is worth it,” she added.

Appearing on 2Day FM’s Hughesy, Ed & Erin in June, Tiffany said people were still asking when she had to give birth because she hadn’t lost the baby weight yet.

She admitted that she “absolutely felt the pressure” to drop the pounds as her body had been “a billboard” for her fitness program for so long.

She admitted that she “absolutely felt the pressure” to drop the pounds as her body had been “a billboard” for her fitness program for so long.