These are Princess Mary’s age-defying beauty secrets as she turns 51

Princess Mary wowed millions around the world when a stunning new portrait of the soon-to-be Danish queen was released this week to mark her 51st birthday.

The Australian-born royal, who turned 51 on February 5, looked effortlessly chic in the photo in an upcycled polka dot silk shirtdress by Carolina Herrera, which she styled with minimal accessories, smoky eyes, red lips and a ponytail. of horse.

Thousands of people who saw the snapshot were quick to say that the Princess looks hardly any different than she did on her wedding day in 2004 at age 32, which is largely due to a dedicated health and beauty regimen that keeps the mother of four looking and feeling. the best of her.

PHYSICAL APTITUDE

One of the ways Princess Mary stays young and fit is through a specific exercise regimen that includes walking, jogging, and horseback riding.

‘Mary, like the rest of her family, is totally dedicated to exercise. She’s always walking, jogging or horseback riding,’ her sister-in-law Leanne Donaldson previously said. New Idea.

This was in full evidence during the princess’s recent family trip to Australia for Christmas, when Mary watched them jog around Sydney with their son and plunge headfirst into the waves at Palm Beach.

Over the years, Princess Mary has been seen trying her luck and succeeding in a number of sports, from tennis to fun charity runs.

She also reportedly has a personal trainer to help her stay in shape.

DIET

When it comes to their diet, reports suggest the Australian-born royal has the ‘Danish Diet’ to thank for their long, lean physiques, a regimen that focuses on natural, locally sourced and readily available foods.

“People living in Denmark tend to eat more fish, especially oily fish like salmon, and less meat than a typical Western diet,” Sydney-based dietitian Lyndi Cohen previously told FEMAIL.

‘In the ‘Danish diet’, the emphasis is on high-quality meats when eating meats, and lean options.’

A closer look at the regimen shows that Danes tend to have a lower intake of carbohydrates and a higher intake of good fats like nuts, seeds, and protein.

“The Danish diet includes fruit and encourages the consumption of berries, which are high in antioxidants that can protect against disease,” Lyndi said.

“It also includes many root vegetables such as carrots, parsnips and potatoes, while rye bread is a staple in the diet, mainly because it is much higher in nutrients such as B vitamins, iron, phytochemicals and magnesium.” .

“Rye also contains considerably more fiber than white options, which can contribute to heart health,” he said.

The dietitian explained that if Princess Mary is following the ‘Danish diet’, she is likely to eat a lot of fruit and vegetables and eat a lot of oily fish, potatoes, nuts, seeds and cheese.

However, while Mary is disciplined, she is not overly so, as the princess has regularly been seen enjoying lavish dinners and glasses of red wine.

BEAUTY

Danish royals have a dedicated approach to beauty, which is due in no small part to Danish-born skin expert to the stars Ole Henriksen.

Ole Henriksen met Princess Mary during her first pregnancy with their son, Prince Christian, when the Australian-born royal called him for skincare advice.

“Based on his love affair with several of my products, he invited me to his residence. I found her incredibly warm, personable, and extremely beautiful. I was captivated by her beautiful smile and impressive sense of style,” she told FEMAIL.

“We spent quite a bit of time together, and I was happy for my fellow Danes that one day, Princess Mary will be our queen.”

The renowned beautician works with the crown princess on her skin care.

Henriksen said the eyes are the most important area of ​​the face and require “special attention” as part of the larger skin care regimen.

“Try to use creams that have been shown to hydrate and firm to improve your skin’s elasticity, and always make this the last step in your routine,” she said.

‘Nothing does it better than our Banana Bright Eye Creme ($54), which brightens and strengthens natural collagen with its added vitamin C—makeup and eye care in one jar!’

The beauty entrepreneur emphasizes the link between a healthy, balanced diet and glowing skin, adding: “I’m a strong opponent of fast food of any kind – say goodbye to junk and discover colorful vegetables instead.”

Mr. Henriksen stressed the importance of drinking plenty of water, saying that while you may still enjoy the occasional glass of wine, you should ‘hydrate, hydrate, hydrate’ in pursuit of your coveted complexion.

He is an advocate of staying physically fit at all times and believes that exercise ‘allows you to enjoy life to the fullest’.

When it comes to makeup, the acclaimed Soren Hedegaard is Mary’s personal makeup artist.

It is often responsible for creating your regal and refined look.

Typically, Princess Mary prefers a shimmery foundation and rosy blush, with an understated smoky eye and a nude or red lip.

She frequently channels emerging Danish designers when it comes to her fashion choices, as well as big names like Caroline Herrera and Marc Jacobs.