The Cavinder twins reveal travel DIET routine that keeps them in top shape while on the go – from eating sandwiches with NO bread to their favorite FAST FOOD snack

Basketball stars Hanna and Haley Cavinder have opened the lid on what they eat while traveling – revealing that their diet consists of two breakfasts, a high protein lunch and dinner.

The Cavinder twins, 22, have been making a lot of noise lately both on and off the pitch. They earned over 4.5 million followers on their joint TikTok account by sharing a glimpse of the many glamorous perks that come with NCAA star success.

The sports icons have previously shared the strict diets and workouts they follow daily to stay fit, including munching on three meals before lunch.

Now, in a new video shared with them YouTube account, the two sisters gave viewers a glimpse of what they’re eating on the go, making sure they maintain their amazing physiques while also enjoying themselves.

They revealed that they plan every meal they eat before going out on the town, adding that they start their day with a coffee and protein shake

For their first breakfast, the athletes get a bowl of high-protein oats mixed with blueberries

Before giving viewers a taste of their different meals of the day, the twins said, “We’re going to show you how to stay healthy and balanced while staying protein-rich throughout the day while traveling.”

The star athletes start their day by brewing a cup of protein-packed coffee before catching their flight.

They revealed that they always like to start the morning with protein when they have a “busy travel day.”

The twins made themselves a cup of coffee with their coffee machine, then poured in a bottle of vanilla-flavored Core Power shake, which has 26 grams of protein and 170 calories.

The sisters revealed that they plan every meal before heading out because they’re “type A and feel the most confident because of it” — even noting that they decide when and where to eat out before getting on a plane.

In addition to their coffee, the sisters eat a bowl of high-protein oats mixed with blueberries.

Once they landed in Texas, Haley and Hanna stopped at Chick-fil-A to have another breakfast meal.

They ordered an Egg White Grill on an English muffin with no cheese.

According to the fast food chain’s website, an Egg White Grill without cheese provides 170 calories and 28 grams of protein.

After eating their second breakfast, the twins took a walk down an incline before lifting weights.

When they finished training, the twins ordered Jimmy Johns.

Once they landed in Texas, Haley and Hanna stopped at Chick-fil-A to get another breakfast meal. They had an Egg White Grill on an English muffin with no cheese.

After their second breakfast, the twins get a workout in by going on an incline walk

When they finished training, the twins ordered Jimmy Johns

They ordered two Unwiched Turkey Toms with no cheese and no mayonnaise

They ordered two Unwiched Turkey Toms with no cheese and no mayonnaise.

According to Jimmy John’s website, an Unwich is a lettuce wrap. The Turkey Tom comes in at 250 calories.

The twins ended the evening at a Mexican restaurant, where they ordered chips and salsa, a low-fat margarita, and a fajita salad with extra chicken.

In the past, they revealed their rigorous workout routine.

They always make sure to focus on cardio, explaining that getting at least 10,000 steps a day is a priority for them.

They get on the treadmill to start and set the incline to 15 and the speed to three and a half mph and run for 30 minutes. Then they sit in the sauna for 10 minutes to “reduce inflammation.”

Hanna and Haley were born in South Bend, Indiana, but moved to Phoenix, Arizona at a young age.

They both started playing basketball before even entering kindergarten – and dominated throughout middle and high school.

After graduating from Gilbert High School, the sisters went to Fresno State, where they both broke a slew of records.

Meanwhile, the sisters grew in popularity online — and by the time they transferred to the University of Miami in 2022, they were the most-followed athletes to have played college basketball.

The twins have now amassed 4.5 million followers on their joint TikTok account and a whopping 145 million likes on their videos.

The twins ended the evening at a Mexican restaurant, where they ordered chips and salsa, a low-fat margarita, and a fajita salad with extra chicken.

The twins have amassed 4.5 million followers on their joint TikTok account and a whopping 145 million likes on their videos

Since then, they have landed more than 40 sponsorship deals with companies such as Champs Sports, food brand Six Star, athletic shoe and apparel line Eastbay

They also co-founded their own clothing company called Baseline Team and started a podcast called Twin Talk

They have also each gained more than 700,000 followers on their personal Instagram accounts.

In June 2021, when the NCAA officially began allowing its athletes to make a profit from their name, image and likeness, the social media sensations became the first college athlete to land a branding deal and sign with Boost Mobile in minutes.

Since then, they’ve landed more than 40 sponsorship deals from the likes of Champs Sports, food brand Six Star, athletic shoe and apparel line Eastbay, and finance company SoFi, netting them $1.7 million as of July 2022, according to Forbes.

They also co-founded their own clothing company called Baseline Team and started a podcast called Twin Talk. In addition, in 2021, they signed a deal with WWE’s Next In Line program, which is designed to develop college athletes into potential professional wrestlers.

Earlier this year, the sisters announced they would be ending their college basketball careers to focus on other endeavors instead, despite being invited to play for Miami for another year.

They recently moved into their “dream apartment” together — a sprawling two-bedroom unit in a lavish skyrise building in the heart of Fort Lauderdale, complete with a massive balcony, floor-to-ceiling windows, and two walk-in closets. cabinets.