“I know this may look crazy, but there’s method in my madness!” Tess Daly reveals her unusual tip for a good night’s sleep: sealing her mouth
Tess Daly revealed her unusual tip for a good night’s sleep on Friday night.
The Strictly Come Dancing presenter, 54, took to her Instagram to share a photo of herself in bed with a piece of white tape over her mouth.
She further revealed that this is called mouth taping and that she does it to encourage nasal breathing when she falls asleep.
Tess captioned her post regarding her new book, “I know this may look crazy, but there’s method to my madness.”
‘It’s mouth taping! A method that helps to stimulate nasal breathing for a deeper, more restful sleep.’
“I know this may look crazy, but there’s method in my madness!” Tess Daly revealed Friday night that her unusual tip for a good night’s sleep is to tape her mouth shut
The post attracted a slew of interested fans who expressed their views on the unusual method.
One person wrote, “I’m doing this…but it’s to keep me from snoring so my husband can sleep better.”
Another said, “Can we use more tape than that… ask for a friend.”
A third revealed that the method made them feel uncomfortable, writing, “It instantly freaks me out.”
It comes after Tess revealed last month that working and taking care of her first child nearly led her to “burn out.”
The presenter, 54, had Phoebe, 18, with husband Vernon Kay in 2005, admitting she hosted the show and that breastfeeding was difficult.
Speak against Journal PsychologyTess, who was also recovering from a C-section, said, “That was the closest thing I’ve ever come to a burnout.
“I was lucky to have a job to return to because the industry I work in is incredibly fickle.
“But breastfeeding and live television aren’t the easiest things to deal with, plus the sleep deprivation was intense and debilitating.”
Shocked: The post attracted a slew of interested fans who expressed their views on the unusual method
She admitted that she was physically and mentally exhausted, although she was able to do her job and present on live television.
The experience left her in another headspace as she went above and beyond to take care of her baby and work and not replenish herself either.
Tess also shares Amber, 13, with Vernon, and has been married to him for over 20 years.
She stood by him in 2010 when he was caught texting another woman.
The television personality has revealed that life hasn’t always been easy for her, but she is grateful for where she is today.
‘I was exhausted’: It comes after Tess revealed last month that working and taking care of her first child almost led her to ‘burn out’ (pictured with husband Vernon Kay and their first baby Phoebe)