Tamzin Outhwaite has lost a stone in weight since he quit alcohol.
The 52-year-old actress revealed she decided to embark on a health overhaul after taking part in Freeze The Fear with Wim Hoff last year.
After filming for the extreme BBC One show wrapped up, the former EastEnders star experienced a perimenopause that “really changed something in her mind.”
Since then, Tamzin is now virtually alcohol-free and says the change has given her a “new life.”
she shared about her decision to stop drinking Closer magazine: “Let’s say I gained a lot of weight when I entered menopause – more than a stone.”
Occasionally: Tamzin Outhwaite has lost a pound since she quit alcohol last year after her performance in Freeze The Fear (pictured left in 2022 and right in 2021)
She continued, “I eat a lot of food and I have a very high metabolism, but I could definitely tell I was heavier. I’ve never been one to diet, but when I stopped drinking, I lost the rock I put on and craved goodness like fresh salads and juices instead.
“By not drinking I am on the path of health and doing the things my body craves. I get up early, practice yoga, breathwork and meditation, and I become addicted to the good.’
The actress gave up alcohol completely for six months after Feel the Fear, explaining that she had become a “lightweight” during menopause and couldn’t have two drinks without getting “hammered.”
She explained, “It dawned on me that I couldn’t drink like I used to and decided it was best for me to abstain. I took a six month break last year…it felt great!’
While Tamzin isn’t completely sober, she admitted that she will only drink occasionally and is often instantly reminded why she quit.
She also praised her boyfriend of five years, Tom Child, 32, who has also become very “alcohol conscious” alongside her.
Tamzin’s journey began after filming for the extreme BBC One show, where eight celebrities completed challenges in sub-zero conditions.
After revealing that she had quite a bit of alcohol, she also said she kept up habits she learned during her time on the intense show.
Brutal: Tamzin’s journey began after filming for the extreme BBC One show, where eight celebrities took on sub-zero challenges
She said in October last year: “It really changed something in my head. I’ve done a lot since the show, the breathwork, cold showers every day. I love everything, and I love myself right now, which can only be a good thing.’
In one of the episodes, the audience saw that Tamzin needed medical treatment after hitting her head on the ice.
The actress was challenged to dive into icy water in a swimsuit and goggles and before taking the plunge she said, “Think of everything you’ve been through in your life, this is nothing compared to that.”
While submerged in the water, Tamzin had to drag herself under the ice while holding on to a rope.
She remained calm, bravely plunged under the water and successfully pulled herself to the other side, but when she tried to surface for air, she hit her head against the ice.
A shocked Holly Willoughby exclaimed, “She hit her head, she hit her head!”
Gasping for breath, Tamzin said, “Banged my head, I’m get out,” as her co-stars looked on in concern.
She was hurriedly helped out of the water and wrapped in a warm coat before hugging Holly for comfort.
Still in shock, a disoriented Tamzin declared, “Maybe I should sit down.”
Holly was quick to add, “I know I feel the same way, we’re going to get you checked, okay, and make sure you’re okay.”
She also admitted that despite being “terrified” by the experience, it gave her a newfound confidence.
It comes after Tamzin opened up about her “trauma healing” journey earlier this year, revealing that it had taken “many years” to love herself.
Inspired: The actress completely gave up alcohol for six months after Feel the Fear, explaining that she became a ‘lightweight’ during menopause
In February, the actress underwent trauma healing at a health retreat.
Tamzin wrote to her 325,000 followers on Instagram, “Today was magical.
“Trauma healing with a shaman (which is what I needed), I worked out, had 3 different types of saunas, naked swimming in salt water, meditation, steam, stretch, aroma balance therapy, wonderful facial moments with my children, loving conversations with my lover, a walk, delicious food, liters of spring water from the mountains and so much more.
“It has taken me many years to love myself and give myself the energy I deserve. But my path and my mind are clear.
“I can’t wait to explain in more detail, but for now, to my army of menopausal women and soul-seekers, I encourage you to invest your time and energy in yourself. You will never regret it. @preidlhof @healingholidays #healing #trauma #selflove #solotravel.’