Symptoms of high-functioning anxiety: The six little-known signs you are suffering without realising it
A licensed therapist has revealed the six signs you have high-functioning anxiety and you ‘don’t even know it’.
JMfrom the US revealed that people may be living with mental illness if they consistently have very high expectations of themselves and are constantly afraid of ‘being a failure’.
High levels of anxiety affect your ability to concentrate, sleep, and perform daily tasks.
The mental health professional recently shared unknown symptoms that many likely consider “normal” to raise awareness.
“Some signs include when you get a lot of things done, but you constantly feel like you’re not doing enough, or you’re not doing enough It’s hard to say no because you’re afraid of disappointing others,” he said.
1. You are constantly afraid of disappointing or angering others
According to Healthdirect AustraliaOne of the main symptoms of anxiety is having difficulty controlling your fears and worries.
While it is normal to be aware of what people think of you to some extent, the constant fear of being seen negatively can stem from social anxiety disorder.
2. You’re constantly thinking about the worst-case scenario
People with anxiety generally feel unprepared for most situations, so they spend their time thinking through scenarios.
They plan their responses for all possible outcomes, including the worst.
3. You find it very difficult to relax
Anxiety disorders often go hand in hand with physical and mental manifestations that make it difficult to sit back and take a break.
If you notice that your heart rate often increases or you are concerned about the future, it may be time to see your doctor.
4. You have trouble making decisions because you’re afraid of being wrong
People with high-functioning anxiety shy away from making decisions, especially permanent ones.
Constantly overthinking causes them to expect the worst from situations, even if they are seemingly harmless.
5. You have trouble turning off your thoughts at night
Anxiety can also manifest itself in various physical symptoms, such as panic attacks, shortness of breath, tremors, sleep problems and more.
6. You procrastinate and don’t get things done until the very last minute
There are several reasons why an anxiety disorder can lead to procrastination, such as fear of being criticized for poor results or fear of an unknown outcome.
It is also possible that people put off tasks until the last minute because they feel inadequate or inadequate.
A Licensed Therapist Reveals the Six Signs You Have High-Functioning Anxiety and ‘Don’t Even Know It’
Many said they had never known why they experienced such strange symptoms without a seemingly ‘obvious’ cause.
“I always suspected I had anxiety, but I didn’t know these were signs,” one woman said.
“Wow, I check all six boxes. I think I need to call my doctor,” wrote another.
Others said they had never summarized their personality so accurately.
“Oh my god, you’re the first person to completely describe me,” one woman shared.
If at any time you feel like you are harming yourself, call an ambulance on triple zero (000).
You can also call Lifeline on 13 11 14, available 24 hours a day.