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A licensed massage therapist has revealed how to relax your back and relieve back pain and soreness in seconds.
James Moore, from Kentucky, is a certified health and wellness coach who specializes in back pain.
He recently shared a simple stretch that will relax your body.
James recommends standing in a doorframe, crossing your arms and holding them at chin height, then making sure your toes touch the frame as you look down.
Then you need to hold the door frame and lean back gently, holding this position for ten seconds.
James Moore is a certified American health and wellness coach specializing in back pain
Healthdirect revealed that eight in 10 Australians have back pain that is not caused by a specific condition.
Stretching your back regularly helps reduce tension in the muscles that support your spine.
It can also improve your mobility and range of motion and reduce your risk of disability due to back pain.
‘With this stretch you can relax your entire back in just a few seconds!’ said James.
‘Hold for ten seconds and make sure your toes touch the door frame. To make more room in the door frame, you can go in at an angle and step back as far as you need,” he advised.
Many thanked James for the advice and promised to try the piece soon.
‘This piece feels so good after housework. You are my savior!’ said a woman.
‘Next time I have back pain, I’m going to try this!’ another wrote.
“I love this, this is so helpful!” said a third.
If you have back pain and have lost sensation or movement in your limbs, or if you have problems controlling your bowels or bladder, call triple 000 immediately and ask for an ambulance.