Stanford neuroscientist Andrew Huberman lays out the perfect morning routine that he says will ‘make you better at everything’ – and includes drinking a glass of SALT WATER every day
- Dr. Andrew Huberman spilled the beans on the perfect way to start each day
- It includes waking up no later than 6:30 am and looking for sunlight
- He also highlighted how sleep would “set the stage” for people to perform better
A Stanford neuroscientist has revealed his ultimate morning routine that he claims will “make you better at everything.”
Dr. Andrew Huberman recently spilled the beans on the perfect way to start each day, including waking up no later than 6:30 a.m. and looking for some sunlight.
He claimed that he did the elaborate routine himself every morning, claiming, “I’m sure these tools work.’
The expert also highlighted how sleep would “set the stage” for people to perform better in everyday life.
Dr. Andrew Huberman recently spilled the beans on the perfect way to start each day, including waking up no later than 6:30 a.m. and heading for sunlight
He claimed to do the elaborate routine himself every morning, claiming, “I’m sure these tools work”
Speaking on the popular YouTube channel After SchoolHuberman began by emphasizing the importance of sleep.
“There are certain basic behaviors—certain dos and don’ts that pave the way for you to get better at everything…” he said.
“It always comes back to two elements — that’s sleep and what I call no-sleep deep rest.
“Sleep is the fundamental practice or part of our 24-hour cycle where if you don’t get it on a consistent basis, you down-regulate your ability to do anything.”
Huberman then gave Target guys a step-by-step of his “optimized” morning routine, which he claimed to have perfected.
First, the expert stressed that it’s important to wake up around 6 or 6:30 a.m. before recording the time.
Then it was key to “get close to sunlight,” adding: “Getting outside for a 10 minute walk or a 15 minute walk is absolutely essential for mental and physical health.”
He said that for those who wake up before dawn, it’s best to “turn on a bunch of lights” while you wait for the sun to rise.
The expert also highlighted how sleep would “set the stage” for people to perform better in everyday life
Importantly, he noted that the walk was not intended to lose weight or burn calories, but instead to “promote metabolic well-being and positive nervous system function,” according to Eye mind mind.
Huberman said that upon his return, he purposefully delayed his caffeine intake until 90 to 120 minutes after she woke up, which helped him stay focused for longer times of the day.
He added that he mainly drank water, but also “a bit of sea salt in it to boost the ionic current.
The health guru said he didn’t eat until 11 or 12 and the phenomenon had proven benefits, including improved sugar control, heart health and brain function.
Huberman then turns his attention to a period of “90 minutes of work,” adding that during this time he “usually (has) his phone off and out of the room.
“You’d be amazed at how much you can do in 90 minutes if you’re focused,” he said.
In line with this, he undertakes ‘some form of exercise for about an hour,” and recommends doing this five times a week — with the last, but certainly not the least, adding intentional exposure to the cold.