Sophie Guidolin’s fans are alarmed to learn the very slender fitness influencer works out ‘4-5 times a day’
Sophie Guidolin’s fans are alarmed to hear that the very slim fitness influencer works out ‘4 to 5 times a day’
Sophie Guidolin sparked health concerns on Thursday after making the alarming admission that she works out ‘4 to 5 times a day’.
The fitness influencer, 34, shared a video on Instagram showing off her very slim figure in a bikini as she discussed her healthy day on a plate.
A fan asked Sophie how many times a day she works out to maintain her athletic figure – and followers were shocked by her response.
“Four to five times a day, depending,” Guidolin replied.
Followers were baffled by the frequency of her workout routine and asked Sophie to confirm that she had actually meant it daily rather than weekly.
Sophie Guidolin (pictured) sparked health concerns on Thursday after making the alarming admission that she works out ‘4 to 5 times a day’
Sophie then confirmed that she meant that she trains around four to five times a day, meaning she averages between 28 and 35 training sessions per week.
“Too skinny,” one fan commented, prompting a snarky Sophie to respond with: “Thanks, I’ll change my body for you.”
The Australian Department of Health and Aged Care advises on this website that adults under the age of 65 engage in “a total of 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours of vigorous activity weekly.”
The fitness influencer, 34, shared a video on Instagram showing off her slim figure in a bikini as she discussed her healthy day on a plate
Guidolin is one of Australia’s best-known fitness models and also works as a certified trainer and nutritionist.
Last month, the identity of fitness influencer Sophie Guidolin’s new boyfriend was revealed.
Fans were left searching for answers after Daily Mail Australia published photos of the 34-year-old packing on the PDA with a mystery man while sitting poolside at Brisbane’s Calile Hotel.
A fan asked Sophie how many times a day she works out to maintain her athletic figure – and followers were shocked by her response
The handsome man has since been identified as Sydney-based professional boxer Valentine Borg, 30.
The athlete, who goes by the nickname Valentine ‘Bring It’ Borg, rose to prominence in the boxing world in 2014 after competing for the International Boxing Organization’s world lightweight title.
Like former professional bodybuilder Sophie, Valentine’s passion for sports and fitness fueled his career.
The sighting followed Sophie’s bitter divorce from Gold Coast dentist Dr Andrew Firgaira after just four months of marriage.
Sophie confirmed that she meant that she trains around four to five times a day, meaning she averages between 28 and 35 training sessions per week