Simone Holtznagel defends her ‘triggering’ body transformation

Simone Holtznagel has defended that she posted her breathtaking body transformation on Instagram on Monday night.

Speak with The Daily Telegraph on Tuesday, Simone, 29, said the pictures were “barely drastic” and insisted she hadn’t changed anything about her “balanced” diet.

“People have commented that it’s ‘triggering’ and that ‘before-and-after’ (photos) don’t belong in 2022…” Simone told the publication. “I thought what we weren’t doing in 2022 was commenting on other people’s bodies.”

“I thought I looked great on the left, I think I looked great on the right,” Simone continued.

“One thing I want to get out of that post is that you can’t please everyone. I’ve been bigger and smaller, but I was happy in both phases of my life.’

Simone added that she still eats pasta four nights a week and never denies herself a glass of wine or a cocktail when she feels like it.

Simone, 29, told The Daily Telegraph on Tuesday that the pictures were ‘barely drastic’ and insisted she hadn’t changed anything about her ‘balanced’ diet

On Monday, Jono Castano praised his girlfriend’s body transformation after personal training sessions with UFC coach Tony Saad.

“No one ever sees the hard work you put in at the gym @simoneholtznagel they are always quick to judge you but no result comes from an easy journey,” the 31-year-old personal trainer wrote in the caption.

“You still eat your burgers every now and then and focus on emphasizing that we can still enjoy a martini or two or five.

“No one ever sees the hard work you put in at the gym @simoneholtznagel they are always quick to judge you but no result comes from an easy journey,” the 31-year-old wrote in the caption

‘So proud of you baby xx! @coachtonysaad you did a great job with her and the results speak for themselves’.

Simone has previously said she doesn’t want to work as hard as an “athlete” like some models do.

“I know a few girls who have done it and they train all day every day and I really like a glass of wine and spaghetti,” she said. news.com.au.

“You still eat your burgers every now and then and focus on emphasizing that we can still enjoy a martini or two or five,” he added.

“If I did, I’d have to set aside at least five months of my life and lock myself up in a gym.”

Simone and Jono went public with their relationship in May when they were spotted dining in Sydney’s eastern suburbs.

The pair confirmed their romance when they were seen closing lips at a Mimi’s in Coogee.

Simone has previously said she doesn’t want to work as hard as an “athlete” like some models do. “I know a few girls who have done it and they train all day every day and I really like a glass of wine and spaghetti,” she said.

Simone and Jono have been surprisingly secretive about their romance, aside from a handful of social media posts.

Their relationship comes after Jono’s breakup with wife Amy.

The couple are still on good terms and still co-own Acero gym in Sydney.

Simone and Jono have surprisingly silenced their romance apart from a handful of social media posts