Shakira wipes out during surfing session with hunky instructor in Costa Rica

Shakira got a helping hand from her surf instructor after being thrown off a wave while on vacation in Costa Rica.

Despite initially looking shaken after her lunge, the Colombian singer, wearing a black helmet over her wavy blonde hair and a Hurley wetsuit, quickly got back on her feet.

When she returned to shore, the 46-year-old Waka Waka hitmaker waded out of the ocean after rubbing the salt water from her eyes.

During a walk along the sand on Wednesday afternoon, the mother-of-two smiled as her surf coach carried their board back to their car.

Last year in 2022, Shakira was spotted taking surfing lessons with her sons, Milan, nine, and Sasha, seven.

Surf trip: Despite initially looking shaken after her fallout, the Colombian singer, who wore a black helmet over her wavy blonde hair and a Hurley wetsuit, quickly got back on her feet

A large bruise can be seen on the inner thigh as she walked back to her spot on the beach, most likely from wakeboarding with her sons on the water near her home in Miami, Florida, earlier this week.

Shakira recently admitted that she felt “betrayed” by her former husband of 11 years after learning he had allegedly been unfaithful.

They split last year and the soccer star has since gone public with his new girlfriend Clara Chia Marti.

Speak against People in SpanishShakira said she didn’t think she would “survive” when news of Gerard’s alleged infidelity came to light while her father, William Mebarak Chadid, was in ICU.

A year after announcing the end of her 11-year relationship with the Spanish footballer, 36, the superstar, 46, recalled how her father “flew to Barcelona to comfort her” as she was “consumed with grief over” their parting.

“While at the First Communion of Milan, he was seriously injured in an accident. Everything happened at once. My house was falling apart,” she told the outlet.

She continued, “I found out through the press that I had been betrayed while my father was in ICU.”

The mum-of-two, who shares two sons, Milan, 10, and Sasha, eight, with Piqué, said she was devastated that she couldn’t turn to her dad, 91, for the advice she “needed so much ‘.

Oh no! When she returned to shore, the 46-year-old Waka Waka hitmaker waded out of the ocean after rubbing the salt water from her eyes.

Painful: Shakira clung to her teacher’s shoulder as she stood up again

Learning how to handle the waves: The star wore a helmet while trying to surf

Prepared: The mother-of-two looked confident as she paddled on her board

Still learning: Last year, Shakira was spotted taking surfing lessons with her sons, Milan, nine, and Sasha, seven, in 2022

During the interview, Shakira went on to say, “The man I loved the most in my life, my father, left me when I needed him the most. I couldn’t talk to him or go to my best friend for the advice I so desperately needed.’

Hips Don’t Lie’s Hitmaker noted that her father’s recovery had been “very difficult and slow.”

The three-time Grammy winner also described her father as a “great man and an endearing character who surprises us all with his strength.”

Speaking about his long-term marriage to her mother, Nidia Ripoll Torrado, Shakira said their relationship is “a reflection of that dream that didn’t come true for her.”

Still, she hopes they serve as “role models” for her children as a good example of a healthy marriage.

Shaking it off: During a walk along the sand on Wednesday afternoon, the mother-of-two smiled as her surf coach carried their board back to their car

Ouch: A large bruise can be seen on the inner thigh as she walked back to her spot on the beach, most likely from wakeboarding with her sons on the water near her home in Miami, Florida, earlier this week

Still healing: Shakira recently admitted she felt ‘betrayed’ by her former husband of 11 years after learning he had allegedly been unfaithful

The singer realized that her ex Gerard was having an affair when she discovered that a jar of strawberry jam had been eaten in her absence.

Shakira then described this in a music video for her single Te Felicito in April, which featured a clip of her collaborator Rauw Alejandro’s head in an open refrigerator.

According to ShowNews Today, Shakira knew Gerard and their kids didn’t like strawberry jam, so she suspected someone else was staying at their house when she found the jar.

Gerard has since gone public with his new girlfriend Clara Chia Marti, and Shakira even took a swipe at her in her new diss track, which tops Spotify’s Global Charts.

Shakira also didn’t shy away from poking fun at her ex-mother-in-law by erecting a terrifying life-sized witch doll on the balcony of her Spanish home, reportedly overlooking her former mother-in-law’s pillow.

Shakira released a diss track aimed at her ex with producer Bizarrap in January, called Shakira Bzrp Music Sessions 53, in Spanish.

Single life: They broke up last year and the football star has since gone public with his new girlfriend Clara Chia Marti

Speaking to People en Español, Shakira said she didn’t think she would “survive” when news of Gerard’s alleged infidelity came to light while her father, William Mebarak Chadid, was in ICU.

Residents in the area reported hearing Shakira “pop the song at full volume” from her former home, including lyrics aimed at his new girlfriend. The singer has since moved to Miami.

Shakira made it crystal clear that she was referring to the 23-year-old her ex-partner is now dating, saying, “I’m worth two 22s.” You traded a Ferrari for a Twingo. You traded in a Rolex for a Casio.”

The song also contains some choice words for her ex-mother-in-law: “You left my mother-in-law as my neighbor, with the press at the door and the debt in the treasury…”.

It had been reported that the relationship between Shakira and Montserrat Bernabéu [Gerard’s mother] has turned sour after happily welcoming her son’s new romance.