SECRETS OF AN A-LIST BODY: How to get Holly Willoughby’s bottom
At the National Television Awards this month, presenter Holly Willoughby wore a dress that showed off her slim arms and toned bum.
The 42-year-old mother of three took up Pilates after the birth of her second child and is said to also enjoy yoga, kickboxing and swimming.
She has said, “As long as I’m healthy, that’s good enough. I’m quite active.’
At the NTAs this month, presenter Holly Willoughby wore a dress that showed off her slim arms and toned bum
What to try: A glute bridge with added “marching” reps will define your butt.
Lie with your knees bent and feet flat on the floor, hip-width apart.
Press into your heels and squeeze your buttocks as you raise your hips so that your body forms a straight line from shoulders to knees.
Engage your core as you lift one knee toward your chest.
Move, then lower and repeat with the other leg.
Repeat ten times, rest for a minute, then do two more sets.
LEFT: Holly is pictured at the Virgin TV British Academy Television Awards. RIGHT: We leave Scott’s restaurant in central London. Both were made in 2017
LEFT: Holly is pictured at the ITV studios in London in 2016. RIGHT: At the launch of the Dancing On Ice TV show in December 2018
The 42-year-old presenter has had a difficult year in the wake of the Phillip Schofield scandal, leaving ITV after admitting he had an affair with a younger This Morning colleague