Samsung Galaxy Watch Pro 5 tested to see how it helps with body composition and fitness goals

SHOPPING: Our shopping writers independently select the products featured in this Mail Best article. If you make a purchase using links on this page, DailyMail.com will earn an affiliate commission.

With Apple, Garmin, FitBit, Samsung and more offering digital watches that act as personal trainers for the wrist, it can be confusing to know which one is best suited to help you achieve your fitness goals.

He Samsung Galaxy 5 Pro Watch It’s Samsung’s most advanced fitness tracker and smartwatch, because it also supports calls, texts and contactless payments like an Apple Watch. However, it’s around $200 cheaper than a comparable Apple Watch.

With this in mind, DailyMail.com decided to put it to the test to see how useful the sleep tracking, body composition and activity tracking features are. Can the Samsung Galaxy 5 Watch Pro works just as well as an Apple Watch for a lower price and do the features really help the average person to be healthier and more active?

how we test

We tried the Samsung Galaxy 5 Pro Watch in a variety of sports settings, including running, walking, cycling, swimming, and weight-bearing exercise. We synced it with the Galaxy Watch app to track BMI and body fat over a four-week period and tested how motivating it was to see progress. Finally, we tried to monitor sleep habits using the recovery functions.

The Samsung Galaxy Watch 5 Pro has a variety of different options on the watch face, but it’s in the watch’s app store where you’ll find apps like Samsung Health that enable sleep tracking and activity tracking.

How easy is it to set up the Samsung Galaxy Watch 5 Pro?

We are relieved that the galaxy watch 5 pro It’s super intuitive, which means you don’t need any technical expertise to set up the watch.

In the box, you get a charging cable and the watch, as well as an instruction booklet and a quick start guide.

Once fully loaded, the quick start guide was all we needed to read to figure out what the buttons did. Turns out there is a power/wake button on the side and below that is a back button.

After turning it on, you will find that you can simply tap the screen to access the metrics. Step count, weather, and battery life are immediately visible on the watch face at startup, but can be customized so you can access the metrics that matter most to you.

The Samsung Galaxy Watch 5 Pro will allow you to see exactly how long you can use the battery and will give you the option to save power to increase battery life

Turning the clock we see the Samsung Bioactive Sensor which is used to capture your heart rate, irregular heartbeat (ECG), blood oxygen levels, and more. These can be accessed directly on the watch or through the Samsung Health app, which is easy to install on any Android device. You’ll need to install the Samsung Wearables app and the Samsung Health app to get the most out of your device.

How does the Sasmung Galaxy Watch 5 Pro track activity?

If you can use a tablet or phone, you’ll find the watch easy to use for tracking activity. Just press the Home button on your Samsung watch to access the apps tray and select Samsung Health. Scroll down the screen and look for Workout.

Track a workout via the Samsung Health app in the watch’s app store, and once you start recording, you’ll be able to see distance, time, heart rate, and even a map of where you’re going.

To start recording a workout, tap Workout and then select what activity you’re doing, like running, walking, walking, biking, and more.

Once you are doing a workout, the to watch it will show data such as your heart rate, distance and time of training. All in clear, easy-to-read numbers. The watch face display is super sharp.

How can the Samsung Galaxy Watch 5 Pro help with body measurements?

Do you want to lose weight or lose some body fat as you become more active? The clock is great to help with this.

The watch has information about all things health at your fingertips, all displayed on a clear, easy-to-read display. Your BMI and body fat measurements will be displayed brightly on the screen in just a few minutes after asking the watch to calculate them.

Again, all you need to do is access the Samsung Health app from the watch’s app store. Select Body Composition and then measure. If this is your first time doing this, you will need to enter your height and weight.

After that, you will be asked to move the watch higher on your wrist so that it can better scan your body fat. You can view the results on your watch or on your smartphone from the Samsung Health app. Over time, the app displays a graph of how your measurements have changed.

Can the Samsung Galaxy Watch 5 Pro encourage better sleep habits?

This is the feature we found especially impressive as the galaxy watch 5 pro acts as a personal sleep coach.

The sleep coach feature, found in the Samsung Health app, analyzes your sleep patterns for a week and then creates a personalized four-week sleep coaching plan, providing helpful tips and guidance to improve sleep habits. .