Safe ways of doing sun salutations
Performing yoga involves you not only physically but also mentally. Yoga schools in Rishikesh offer 500 hour yoga teacher training through which you can efficiently perform poses like the sun salutation. It is one of the easiest ways to increase focus and bring discipline to your life.
Sun salutation is an early morning practice of greeting the sun or performing at the end of the day when the sun sets. It is a type of full-body warmup. It increases blood circulation, strengthens breathing, and connects muscles and the mind well.
What Is Sun Salutation?
Sun Salutation, which is also known as Surya Namaskar in Sanskrit terms this pose is typically performed in 200 hour yoga teacher training course. The Sun Salutation have many variations, and Sun Salutation A and B are the most common poses practised.
The Sun Salutation or Surya Namaskar is the Sanskrit term for this Surya means the Sun and Namaskar means gratitude, which means showing appreciation to the sun. In the variations of the sun salutation, sun salutation A contains more accessible poses as compared to sun salutation B, which has a more extended sequence of challenging poses. You can choose any of these according to your yoga level.
Follow these safe ways of doing sun salutations:
1. Slow movement creates good alignment
Remember, take your time performing any yoga pose; take it slow. Slow moments will focus more on the carriage’s alignment, which is the first requirement of any practice.
The most critical moment is aligning your shoulders, the most common factor in almost every yoga pose. You might find risk in the vinyasa flow during the sun salutation. The vinyasa flow includes the changes through Plank, Chaturanga Dandasana, Upward-Facing Dog, and Downward-Facing Dog.
2. Line it up in Plank
Place your shoulders over your wrists. Your arms and backbone should be straight to the body’s natural bone structure. The whole body should float on your wrist and feet if adequately positioned.
Don’t: Lose your spine.
3. Hug in as you lower to Chaturanga
Bring down your plank and pose like you are doing push-ups; you can hug your elbows next to your ribs. Then stop when your shoulders are in line with your elbows. This should create a 90-degree angle.
Don’t: Bring down your back or belly part; your body symmetry should be straight.
4. Engage the core in Upward-Facing Dog
Lift your upper body, and move your chest forward and upward. Tighten your transverse abdominals, which are your inner abdominal muscles. Keep your back straight in the whole process.
Don’t: Rollup onto the tops of your feet; your body weight should be on your feet.
5. Rotate your arms in Downward-Facing Dog
Now lift your back in a way that makes a triangular shape. Straighten your hands, legs and spine. Hold up for a moment and move back to the natural position.
Don’t: push your belly or dip it while moving upward.
Things to keep in mind
These were the proper Sun Salutation or Surya Namaskar foundation steps. Initially, you must practice it with the slower moments and focus more on the foundation of your yoga pose. You must remember and follow the steps properly to avoid any injuries and issues, or you can attend yoga classes for better guidance from highly educated yoga teachers or professionals.
Conclusion
These are some of the Safe ways of sun salutations; you can learn and perform sun salutations and move a step forward to a healthy lifestyle. This article will help you achieve the sun salutation most easily and safer. Exercise or yoga is integral to life, but performing it safely is more important. Check out the safest steps in this article for a friendly Surya Namaskar. If you wanted to master in yoga then you should join yoga teacher training course as it is the best way to learn yoga in deep. Rishikesh is the capital of yoga here many peoples comes to learn more about yoga, their are various yoga schools in Rishikesh like Drishti Yogshala which have highly educated teachers and motivational environment friendly campus.