Rising fashion star documents her incredibly rigorous workout routine
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One model shared her vigorous workout routine that involves spending hours in the gym so she can maintain her incredibly enviable figure for photo shoots and castings.
Beca Michie, a rising fashion star from New York City, regularly shares glamorous photos of herself on Instagram, where she has tens of thousands of followers.
Not only does the model flaunt glamorous outfits, though, she also has a killer body — and she’s now revealing the secrets behind it in a series of “model training” videos posted to her TikTok, where she details the exact routines she uses to get her hair done. tighten abs and maintain a lean body.
In one of her most recent clips, Beca took followers for an hour-long workout that saw her running through the streets of New York City while running and walking — while also interrupting outdoor activities with a trip to the gym, where she worked on toning.
New York City model Beca Michie shared her vigorous workout routine that involves spending hours in the gym to stay in top shape
Before descending the catwalk, the rising fashion star shows off her amazing body, which comes with a price tag and will have you spending most of your day in the gym
From over two hours of cardio to multiple sets of abs, Beca stunned fans when she told the strenuous workout that keeps her in shape.
The fashionista captioned the video, “Today’s Model Workout,” showing off her toned abs in athleisure clothes before starting her workout.
Beca started out walking and jogging for two miles, which she said was her “warm-up,” before adding, “90 percent of the models I know maintain their sizes by just walking.”
After finishing her warm-up, the model takes a one-hour incline walk.
She sets the incline to 4.5 incline and a speed of 2.5 and starts her walk, after 30 minutes she increases the incline to five and the speed to three.
When Beca is done with her cardio, she will focus on strengthening her core with abs.
The model starts doing planks, she does the forward, right and left planks for a minute before moving on to the next workout.
She then pushes herself to do 40 crunches, 40 toe touches, 40 shoulder taps, 30 Russian twists, which she calls “cherry pickers,” and tops it off with another set of planks for a minute on each side.
Finally, the model does a ‘slow two miles walk home’ and that completes her training.
Beca usually runs several miles in her workout routine and often runs as a ‘warm-up’, adding, “90 percent of the models I know maintain their measurements by just walking.”
When Beca is done with her cardio, she will focus on strengthening her core with abs
Beca does even more cardio on the way home and runs two miles at a slow pace, but while she’s at the gym she makes sure she gets an hour of incline walk
Beca is signed to modeling agency Omit Models, and her fans know she never misses an opportunity to show off her toned figure or chic fashion style, which she called “off-duty model.”
The model boasted that she spends “long days” at the gym and makes sure she packs a large bag.
In another video, Beca also shared how she stays “sculpted” when she’s not at the gym.
“Let’s do a workout,” she says at the beginning of her video before running two miles at “conversation pace.”
Next, Beca stretches before running two more laps at an 85 percent effort and then moves on to abs.
She does her usual planks for a minute each and walks for two more laps “as fast as you can.”
Beca goes back to doing her abs, making sure to keep her six-pack sculpted, doing 40 curl-ups, 40 toe touches, 40 cherry pickers, and spider workouts until she’s “burned out.”
The model has bragged that she spends “long days” at the gym and makes sure she carries a large bag
While the model doesn’t show too many photos from her modeling shoots on her social media, when she does, fans quickly flood her comment section with praise.
While she doesn’t reveal exactly how much time of her day she spends exercising, many users turned the model down because they have “real jobs.”
She runs another lap and then ends her outdoor workout with a quick walk.
Beca is signed with modeling agency Omit Timothy Rosado ModelsWhile the model doesn’t show too many photos from her modeling shoots on her social media, she makes sure her fans know that she never misses a chance to show off her toned figure or chic fashion style, which she calls “model off duty.” mentioned. ‘
While she doesn’t disclose exactly how much time of her day she spends exercising, many users claimed it would be “four hours” or more, while others criticized the model for encouraging others to do the same workouts, as they “have real jobs.” .’
One user wrote: ‘Yeah, I’d love to do this if I didn’t have a real job.’
‘Yeah, a five-hour workout? That’s a no from me,” added another user.
“I wish I had that much free time,” said one user.
One user commented, “That’ll be four o’clock.”