Personal trainer: This is how I transformed my body in just 60 days with just five small lifestyle changes
- PT Dr. Guilia has tightened her body in two months
- She made small changes to her diet and exercise
A personal trainer has revealed how she transformed her body in just 60 days by making a few small changes to her diet and exercise regimen.
Dr. Giulia, who goes by The Fit Belly online, made “small sustainable” lifestyle changes that she says can make a “huge” difference — from drinking three liters of water a day to living an 80/20 rule for flexibility in her diet and exercise routine.
The Zurich-based fitness blogger also made sure she consumes healthy yet delicious meals, works out three to five times a week, and moves her body on days when she doesn’t exercise.
She shared before-and-after images of herself from the first day she started her new regimen and 60 days later with a toned and toned figure.
Giulia acknowledged that lifestyle changes can be “overwhelming” and that it’s hard to know where to start, but she reminded her followers not to feel like their new health routine has to be “perfect.”
Personal trainer Dr. Guilia (pictured), from Zurich, has shared how she transformed her body in just six days by making five ‘small but lasting’ changes to her diet and exercise routine
Guilia’s five changes included making sure she consumes healthy yet delicious meals, works out three to five times a week, and moves her body on days she doesn’t exercise
60 days ago, Guilia started a new journey to better health by making five simple changes in her daily life.
“I’ve implemented a few small steps that if done every day can make a HUGE difference,” she said in an Instagram post.
First, Guilia drank two to three liters of water every day, ate healthy but tasty meals and exercised three to five times a week.
On days when she didn’t exercise, she still made sure to move her body by taking a short walk or doing some stretches.
“Even 15 minutes of exercise can be golden,” she said.
Guilia drank two to three liters of water every day, ate healthy but tasty meals and exercised three to five times a week
Guilia’s latest change was to start following the 80/20 rule, eating and exercising according to her plan 80 percent of the time, but allowing herself to eat out and “try new things” 20 percent of the time. the time to have flexibility in her life.
“I know making changes can be overwhelming, let’s face it… it’s hard to know where to start and how,” she added.
“It can feel like you have to do everything perfectly or it won’t work. I’m here to tell you it doesn’t have to be!!’
Over the past 60 days, Guilia said she’s learned some important lessons.
‘You can start slowly but make small lasting changes. You don’t always have to make it perfect, you just have to make it work for you,” she said.
‘Do it even if you don’t feel motivated. Be committed. Trust the process!!’
Many of Guilia’s 82,500 followers were inspired by her motivation and “incredible” results.
‘Wow!! This is incredible! Make sure you count every day and look great in both,” one woman replied.
“Small changes are key,” a second agreed, while a third commented, “Thanks for the motivation.”
“What an amazing transformation and an even more amazing message…so many more of us need to hear this!” someone added.