Psychologist reveals the very common habits that can increase your risk of DEMENTIA as you age – and details the simple steps you can take to keep your brain healthy

A psychologist has clarified the bad habits that can increase the risk of dementia, including not getting enough exercise and napping.

Dr. Blair Steel, a mental health expert at LA’s swankiest new $165,000-a-month drug rehab facility, shared the six things that can impair your memory and how to improve it.

Blair noted that lifestyle habits played a major role in your risk of developing the condition.

According to the psychologist, you are more likely to develop dementia if you do not go to the gym regularly, get enough sleep during the week, control your stress levels, reduce your alcohol levels and eat well.

Speak with Huffpostthe mental health expert detailed the different choices that can affect your brain.

She told the outlet, “Dementia is a group of conditions characterized by impairment of at least two brain functions, such as judgment and memory loss.

‘Symptoms of dementia include forgetfulness, limited social skills and impairment in thinking that disrupts daily functioning.’

The psychologist noted that while genetics played a role in whether you would develop the disease, it also came down to the decisions you would make with your life.

First, she said if you don’t get enough exercise, your risk may increase. She added that going to the gym not only helps your muscles but also improves your brain function.

“Being inactive negatively impacts the brain,” she said.

Then the psychologist said that you should isolate yourself instead of taking time to party with your friends.

She explained that taking time to interact with your favorite people was crucial for your mental health.

“We spend a lot of hours on social media, but this probably doesn’t stimulate the experience of connection in the brain as much as socializing in person,” she told the outlet.

Then the psychologist said that not getting enough sleep can also cause memory problems.

Blair noted that lifestyle habits played a major role in your risk of developing the condition (stock image)

Besides not getting enough sleep, interrupting sleep during the night is also not good for your brain.

The mental health expert said you should try to keep your phone or other screens away from you before going to bed so you can get a good night’s sleep.

If you’re constantly under too much pressure and stress, this can increase your risk of developing dementia, according to Blair. She suggested you lower your stress levels by learning to “be flexible with your responses.”

Additionally, drinking too much alcohol can negatively impact your brain. According to the Alzheimer’s AssociationDrinking too much booze can cause a specific form of dementia known as alcohol-related brain damage.

By reducing your alcohol consumption you can help save your liver and brain.

Finally, the psychologist emphasized the importance of a healthy diet. She noted that ultra-processed foods can increase the risk of memory loss.

Blair said you should try adding more vegetables, berries, whole grains, beans, nuts, fish and healthy fats like olive oil.