Popular podcaster Joe Rogan reveals he suffered from the embarrassing effect of the trendy low-carb diet

Joe Rogan has admitted he suffered from diarrhea so severe he felt like he was trapped in a ‘fire that appeared out of nowhere’ after following the trendy carnivore diet.

Social media sites are flooded with posts hyping the eating plan, with proponents replacing carbohydrates with animal foods such as steak, eggs and butter, claiming a range of benefits including weight loss.

But diets high in red meat have been linked to multiple health problems, including heart disease and cancer.

Experts have also warned that proponents of a carnivore diet are at greater risk of conditions such as scurvy and even cancer due to the lack of vitamin C and fiber.

But the podcaster, who described his grim ordeal online, said diarrhea was “really the only ‘bad’ thing about the trend.”

“I’ve come to accept that if I continue this diet, it’s only a matter of time before we lose a fight and I fill my underwear like a mudslide in the rainforest,” he said.

In an Instagram post that resurfaced this week, the 57-year-old said he started the diet in early 2020 in a bid to lose weight after discovering he had tipped the scales at 205 pounds (14.6st).

He added: ‘So I spent the entire month of January following the carnivore diet, I lost 6 kilos and gained a ton of energy – my energy levels were completely flat for the entire month, with no ups and downs from crashing after eating.

Joe Rogan has admitted he suffered from diarrhea so severe it felt like he was trapped in a ‘fire that appeared out of nowhere’ after following the trendy carnivore diet

The NHS says that meat is a good source of protein which the body needs to maintain and build muscle, and it can also be a good source of vitamins and minerals such as iron, zinc and B vitamins.

The NHS says that meat is a good source of protein which the body needs to maintain and build muscle, and it can also be a good source of vitamins and minerals such as iron, zinc and B vitamins.

‘I lost all my fat, I lost the belly, I lost my love handles. I don’t know if I’ll keep eating like this, but it was extremely helpful.

‘I went into this thinking this carnivore diet was crazy and probably thought it was rubbish, but this is as good as I’ve felt in a long time and it’s only been a month.

“There’s really only one ‘bad’ thing, and that’s diarrhea.”

He said, “It’s a different thing, and with regular diarrhea I would compare it to a fire that you see coming a block or two away and you have time to escape.

“This carnivore diet is like a fire coming through the cracks out of nowhere, your doorknob is glowing red and all hope is lost.”

“I haven’t ruined my pants yet, but I have come to accept that if I continue this diet it’s only a matter of time before we lose a fight, and I fill my underwear like a rainforest mudslide overtaking a mountain road.” .’

Proponents of the diet have long warned about diarrhea as a possible short-term side effect.

Limited research has proposed This can happen because a shift to a high-fat, high-protein diet increases the number of bacteria in the intestines that produce lactic acid, which disrupts your digestive system.

In an Instagram post that resurfaced this week, the podcaster said he started following the diet in early 2020 in an effort to shed the pounds after weighing 205 pounds (14.6 st).

In an Instagram post that resurfaced this week, the podcaster said he started following the diet in early 2020 in an effort to shed the pounds after weighing 205 pounds (14.6 st).

Health professionals have long advised Britons to see a doctor if diarrhea does not improve within one to two days or is accompanied by other symptoms.

These may include high fever, severe abdominal pain, black or bloody stools, or excessive thirst, which can be a sign of dehydration.

The NHS also recommends a bland diet as a remedy for digestive problems, as it is thought to help soothe the digestive tract and reduce symptoms of stomach upset.

Interest in the carnivore diet has skyrocketed in recent years, with clips on the subject having been viewed more than 1 billion times on TikTok.

But that is also true studies that warn of the potential dangers.

A 2023 study found that people who eat just two servings of meat per week are at increased risk of developing type 2 diabetes.

The Harvard University study, which was based on data from more than 200,000 people who were followed for nearly four decades, found that those who ate the most red meat a 62 percent higher risk compared to those who eat the least.

And British research The University of Oxford has found that a higher consumption of red meat increases the risk of cardiovascular disease in 1.4 million people 18 percent for every additional 50 grams (about a quarter of an average-sized steak) eaten per day.

Brian Johnson, better known as the Liver King, has built a following with his raw carnivore diet, filled primarily with meat

Brian Johnson, better known as the Liver King, has built a following with his raw carnivore diet, filled primarily with meat

Health experts have also warned that people who limit their diet to meat may be at increased risk of cancer due to the lack of fiber.

Fiber, also called roughage, is a term for carbohydrates that occur naturally in plants and that we cannot easily digest.

Instead, it moves to the lower parts of the digestive system, bulking up the stool and preventing constipation.

Not eating enough fiber is also a known risk factor for colon cancer, a disease that is becoming increasingly common among young people.

Red meat and animal products such as cheese and butter are also high in saturated fat, which can lead to plaque buildup in the blood vessels.

In the long term, this makes the heart pump harder, increasing the risk of heart attack and stroke.

However, some experts dispute some of the findings from studies on the dangers of eating too much meat.

They highlight that much research fails to distinguish between the impact of processed meats, such as sausages and burgers, and less processed cuts of meat, such as steak.

The NHS says that meat is a good source of protein which the body needs to maintain and build muscle, and it can also be a good source of vitamins and minerals such as iron, zinc and B vitamins.

However, it advises Brits to choose lean meats and limit intake of red and processed meat to maximize health benefits while minimizing negative consequences, such as high saturated fat levels, which can increase the risk of high cholesterol.