Plus-size model debuts incredible slim down following a 12-week diet and workout plan

One of Australia’s leading plus-size models, Karina Irby, debuted her incredible body transformation after facing backlash over losing weight.

The 32-year-old Gold Coast bikini designer posted before and after photos to her Instagram page, showing off her results after completing a 12-week diet and fitness challenge.

The OnlyFans star revealed that the secret behind her transformation was not eating sweets, desserts, or sugars, staying in a daily calorie deficit, exercising at least twice a week, and taking 10,000 steps three to five times a week.

‘Now before you get upset that I post a before and after photo and talk about the calorie deficit. I have been in a dark place mentally for the last 18 months when it comes to my health, fitness and exercise, something I have LOVED in the past,” she wrote.

“I talked to a therapist, read a ton of books, and worked on myself to get to a place where I was happy and confident to take control of my health, fitness, and moving my body.”

So this was something I did for me and only me. In no way, shape, or form is this advice or guidance.’

Karina went on to say ‘everyone should move their body and eat healthy things’.

‘If there’s one thing I’ve relearned through this process, it’s that the numbers on a scale and the person in the mirror staring back at you have NOTHING to do with your health and fitness, especially your mental and physical health! fitness!’

She explained that she needed to break some bad habits and now she feels much ‘lighter’ physically and mentally.

“I’m happier, more alert, confident and determined, I sleep better and I have more energy,” she continued.

I am aware that I am going to upset some people by posting this. But this is MY journey to a better mental and physical space and it’s not here to provoke you.’

‘If so, keep scrolling. I am posting in hopes of motivating people to work on themselves. On any project or personal challenge they may be struggling with. This looks different for everyone.

The OnlyFans star revealed that the secret behind her 12-week transformation was not eating sweets, desserts or sugar, staying in a daily caloric deficit, exercising at least twice a week, and taking 10,000 steps three to five times a week. .

It comes after Karina was accused by critics of ‘faking’ her body positivity, prompting her to respond in a lengthy Instagram post on Wednesday.

The OnlyFans star shared a gym selfie and said she just wants to “be the happiest, healthiest version” of herself, and it’s the trolls who aren’t being body-positive.

To all the women who comment and tell me that I have let them down now that I am “losing weight and sharing my workouts”. To the women who say they need to block me for being fake because “clearly I’m not body positive,” she began.

‘I’ll tell you what’s not positive: your attitude and perspective on what body positivity is. If I want to work on myself and get fit and healthy, that’s body positive.”

It comes after Karina was accused by critics of ‘faking’ her body positivity, prompting her to respond in a lengthy Instagram post on Wednesday.

She added: ‘I’m trying to be the happiest and healthiest version of myself.

‘My mental and physical health has been suffering and I want to make a positive change in my life.’

She went on to say that she has no intention of promoting fad diets and instead wants to share her “struggles” and get back to being “happy and confident.”

The businesswoman concluded by telling her critics to be “more open-minded” and not “choose to be offended” every time you see a person making healthy choices.

The businesswoman told her critics to be “more open-minded” and not to “choose to be offended” every time they see a person making healthy choices.