Nutritionist Emma Claire sends foodies wild with her simple air fryer frittata recipe
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Nutritionist Wows Foodies With Her Simple Deep Fryer Frittata Recipe: ‘My Lunch Is Tidy’
- Nutritionist Emma Claire said that to make deep fryer frittata, all you need is 10 minutes.
- Such eggs are a nutrition powerhouse and make a great healthy breakfast and dinner.
A nutritionist and home cook has wowed hundreds after sharing her easy single-serve air fryer frittata recipe, and it’s perfect for when you want to stay healthy and have a busy day ahead of you.
Australian foodie Emma Claire shared the recipe on TikTok, describing it as the “perfect option for breakfast, lunch or dinner if you’re looking for something nutritious.”
All you need to make it is four eggs, olive oil, vegetables of your choice, basil, grated cheese, and sliced shallots.
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A nutritionist and home cook has wowed hundreds after sharing her simple single-serve air fryer frittata recipe, and it’s great for when you want to stay healthy (Emma Claire pictured)
“This is a super easy and delicious recipe that you can throw together in two minutes, pop it in the deep fryer while you cook, and come back to a cooked breakfast,” Emma aware.
‘Eggs are a powerhouse of nutrition. They contain high-quality protein, vitamins A, D, and B2, choline, selenium, omega-3 fatty acids, and more.
‘All of these are important for brain health, bone health, hormones and the immune system!’
Australian foodie Emma Claire shared the recipe on TikTok, describing it as the “perfect option for breakfast, lunch or dinner if you’re looking for something nutritious” (pictured)
To make the simple dish, Emma said you need to beat four eggs first.
“Add some oil to your deep fryer, pour in the beaten egg and season with salt and pepper,” Emma said.
Then add some chopped greens. Emma prefers broccoli and bell peppers to boost the flavor.
“Season with freshly chopped basil and top with cheese,” she said.
Bake at 160 degrees for 10 minutes, cut into four slices and top with thinly sliced shallots. So enjoy it!
‘Eggs are a powerhouse of nutrition. They contain high-quality protein, vitamins A, D and B2, choline, selenium, omega-3 fatty acids and more,” said Emma (image of final result)
Thousands of people who watched the short video quickly thanked the nutritionist for sharing it.
‘Yummy, I’ll try to make it!’ one person posted.
‘My lunch is ordered. Thanks for sharing,” added another.