New book reveals how you can add years to your life by tackling inflammation in the body

The key to slowing down aging is to fight inflammation in the body caused by our unhealthy lifestyles.

That’s the verdict of award-winning immunologist Dr. Leo Nissola, who has written a new book on a phenomenon he calls “inflammation.”

Dr. Nissola says that a modern barrage of chemicals, processed foods, stressful environments, and sedentary lifestyles is attacking our immune systems from every angle.

Once our immune systems are weakened, we are left vulnerable to chronic inflammation in the body, says Dr. Nissola. Inflammation is part of the body’s natural defense mechanism, but it is crucial in attacking cells, causing them to age.

He uses the term ‘inflammation’ (inflammation plus aging) to describe this chronic inflammatory process that causes our bodies to age sooner than they would naturally, making us more susceptible to serious diseases such as cancer.

The good news is that you can counterattack. Starting today exclusively on The Mail +, Dr. Nissola shares decades of wisdom and insight from his new book The Immunity Solution. Extracts will also be available in the Daily Mail on Saturday and in The Mail on Sunday.

His expert advice will help you live a longer, healthier life, free from the classic complaints of old age, and increase your chances of beating disease and general decline.

From inflammatory foods to sidetrack at the grocery store to how to relieve stress in a matter of minutes using just the power of your breath, what you read today could change your life forever.

Y exclusively on The Mail+, Dr. Nissola invites you to try seven tests to assess how healthy you really are. Addressing the results could prolong his life by years. Follow in his footsteps and these extra years can truly become your best years, full of energy, vigor and zest for life. Click here to read now.