A neuroscientist has predicted the ‘number one health trend of 2024’ and how it can help improve your wellbeing.
Robert Love, 41, of Miami Beach, Florida, is a researcher and educator who specializes in helping people prevent Alzheimer’s disease using science.
The expert shares his knowledge about brain health, anti-aging, exercise and weight loss on TikTok, where he has more than 1.8 million followers.
The content creator, who uses the handle @robertwblovewent viral after revealing what he believes will be the next big health focus this year.
Neuroscientist Robert Love, 41, from Miami Beach, Florida, went viral on TikTok after predicting that reducing inflammation will be the top health trend this year
Love explained that the science is “becoming very clear” that “high levels of inflammation increase the risk of many chronic diseases, including diabetes, heart disease and Alzheimer’s.”
“This health trend is very simple, but you will see this in foods, in supplements and even in exercise routines,” he said. “It reduces inflammation.”
Love explained that the science is “becoming very clear” that “high levels of inflammation increase the risk of many chronic diseases, including diabetes, heart disease, Alzheimer’s disease and some cancers.”
People are most familiar with acute inflammation, the body’s natural defense against infection and injury, including fever, redness, swelling, or pain.
It is an essential part of the healing process and usually takes days.
Chronic inflammation, on the other hand, is persistent, low-level inflammation that can damage cells and organs over time and is linked to certain diseases.
Fatigue, joint pain, depression, anxiety, gastrointestinal problems, weight gain and weight loss are all common symptoms of chronic inflammation.
“High inflammation is a really big problem, and reducing inflammation will – I think – be one of the big health trends of 2024,” Love speculated.
Chronic inflammation can be caused by autoimmune diseases, exposure to toxins, untreated acute inflammation, autoinflammatory conditions and repeated episodes of acute inflammation, the researchers said. Cleveland Clinic.
However, Love shared that there are five lifestyle changes you can make to reduce inflammation in your body.
“So if you want to have your best and healthiest year this year, in 2024, take the necessary steps to reduce inflammation,” he said. “Your brain will really thank you.”
The expert shared five ways to reduce inflammation in the body, including taking anti-inflammatory supplements such as curcumin, the main active ingredient in turmeric (stock image)
Love shared: There are certain foods that have anti-inflammatory properties, including organic fruits and vegetables (stock image)
Take supplements
Love’s first tip was to take anti-inflammatory supplements such as curcumin and lion’s mane.
Curcumin, the main active ingredient in turmeric, and lion’s mane, a mushroom, are both bioactive compounds that can help fight inflammation, according to Healthline.
Avoid junk food
The neuroscientist emphasized the importance of eliminating inflammatory foods from your daily diet.
Fried foods, cured meats, highly refined oils, trans fats, and refined carbohydrates, such as sugar and white bread, are known to cause inflammation.
Love noted that this is unfortunate because many of these foods are “very tasty.”
Buy organic fruits and vegetables
Love shared There are also certain foods that have anti-inflammatory properties, including organic fruits and vegetables.
Oily fish, olive oil, whole grains and nuts are also known to reduce inflammation.
Some studies show that people who eat a Mediterranean diet rich in plant foods and healthy fats have less inflammation in their bodies, according to the Cleveland Clinic.
Love said regular exercise is ‘great for reducing inflammation’ (stock image)
Love also recommended prioritizing sleep, saying it’s a “great way to repair (your) body” and “reduce inflammation” (stock image)
Make exercise part of your routine
Love said exercise is “great for reducing inflammation,” as long as you don’t overdo it.
Research published in Brain, behavior and immunity showed that ‘just a 20-minute session of moderate treadmill exercise can have anti-inflammatory effects’
However, prolonged intensive training without sufficient rest can cause acute inflammation to become chronic Good food.
Prioritize sleep
Love’s final piece of advice was to make sure you get enough sleep, saying it’s a “great way to repair (your) body” and “reduce inflammation.”
Research published in the Journal of Experimental Medicine found that chronic, insufficient sleep can lead to inflammatory diseases and cardiovascular disease.
Consistently losing just an hour and a half of sleep per night can increase your risk.
The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend adults regularly sleep seven or more hours per night to promote optimal health.