Mum shares the secret to getting her kids to eat the vegetables in their lunchboxes every time
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Mom Shares the Simple $24 Secret to Getting Her Kids to Eat the Veggies in Their Lunch Boxes Every Time
- Mom said that the secret to getting kids to eat their vegetables is to let them pick them first.
- She uses an Amazon food divider and they choose what they want from it.
A savvy mom has shared the secret to getting her kids to eat veggies every day in their lunch box, and all you need is a $24.99 device from Amazon.
The woman, named Paulina, posted on Facebook, where she said she uses food dividers. to separate portions of sliced, cut, and freshly prepared fruits and vegetables.
Then you let your kids “pick the fruits and veggies they want” in their lunch box the night before, which means everything comes back eaten.
A savvy mom has shared the secret to getting her kids to eat veggies every day in their lunch box, and all you need is a $24.99 gadget from Amazon (pictured); she prepares fruits and vegetables and lets them pick every day
Paulina wrote on Facebook: ‘I found out about this idea about these containers a few months ago. Maybe this can inspire someone else like it inspired me!
‘This is to make lunch packaging healthier.’
She continued: ‘My children help out by choosing their fruits and vegetables the night before. I pack the rest. It’s been making things a lot easier. My children and I prepare Sunday night and use it for the week.’
Others said they also use the food dividers and find them particularly useful when their kids come home hungry from school but it’s not yet dinner time (snacks pictured).
It wasn’t long before her post was flooded with comments from other people thanking Paulina for sharing the tip or saying they were doing the same.
‘Yeah! My kids are always starving and complain every time I make dinner so I take them out and they eat them beforehand without complaining,” wrote one mother.
‘I make this all the time for snacks at home! It’s easy to pull out after school and let the kids eat a ton of fruits and vegetables when they’re really hungry!’ added another.
A third wrote: ‘What a great idea. Thank you for this.’
Jaime Rose Chambers (pictured), from Sydney, shares daily photos on Instagram of what she makes for her children, saying it doesn’t matter if they want the same sandwich filling every day.
Earlier, Sydney dietitian Jaime Rose Chambers shared the top rules for packing a healthy school lunch box.
He explained that the main thing is that you include a diverse range of colors and flavors.
She makes sure to pack a variety of different fruits and vegetables, including riskier options like raw mushrooms, which they may or may not eat, and bananas with the peeled skin on, so her kids can easily peel them when it’s time for morning break. .
“I love Jalna’s No Sugar Added Yoghurt packets for lunch boxes, even though they are not the best environmental choice,” Jaime wrote.
“The lactase enzyme in the ingredient list means it’s also lactose free.”
Other snacks mom likes to invest in include Fine Fettel Foods Carrot Nugget Flats, which are nut-free and good for lunch boxes.
He also likes St Dalfour’s strawberry jam and mainland New Zealand butter spread for sandwiches.
What are Jaime’s rules for the perfect school lunch box?
* Include a wide range of colors and flavors in the box to make sure they’re getting nutrients from all the different areas.
Jaime recommends that parents include a wide range of colors and flavors in children’s lunch boxes (pictured).
* Include a new, riskier thing each day, like raw mushrooms or green beans. When they are in a different environment, they can eat it.
* Peel the banana peels to include bananas in lunch boxes without damaging them. This means that the little fingers can open them.
* Don’t worry if they want the same sandwich filling every day; you can be more adventurous with your meals elsewhere.
* Avoid nuts by looking for packaged snacks that include things like greens and seeds like pips.
Fountain: Jaime Rosa Chambers