Millie Mackintosh sets pulses racing with a saucy topless infra-red sauna snap as she shares what she does to boost her mood

Millie Mackintosh set pulses racing on Instagram on Wednesday with a racy topless infrared sauna photo as she shared what she does to improve her mood.

The former Made In Chelsea star, 34, took to the social media platform with a film titled ‘Simple Mood-Boosting Self-Care Ideas’.

A trip to the infrared sauna was one of the ideas, falling under ‘make time to date yourself’ and while she was there Millie intently read Atomic Habits by James Clear.

Detoxification is one of the main benefits of the sauna, as it improves circulation, burns calories and promotes pain relief and muscle recovery.

Saunas are also said to improve sleep, improve mood, reduce inflammation and improve the overall appearance of the skin.

The former Made In Chelsea star, 34, took to the social media platform with a film titled ‘Simple Mood-Boosting Self-Care Ideas’

In another photo, Millie was working out in her home gym and the caption read: ‘Doing a workout you love = endorphins’

Other things Millie has done include working out in her home gym and the caption read: ‘Doing a workout you love = endorphins’.

Millie’s 1.3 million followers were confronted with a bowl of spaghetti in another clip, with the caption: “Treat yourself to your favorite comfort food.”

Finally, Millie shared a clip of a tree with pink flowers and her advice was ‘spend time outdoors’.

Millie placed one hand on her chest and another on her abdomen as she sat cross-legged on the couch, spots under her eyes. The caption read: “Meditate before you scroll.”

She wrote in the caption, “I’m all about finding the simple ways to boost your mood, and today I wanted to share with you some of the transformative self-care practices that have personally been guaranteed to brighten my days.

“Which of these self-care practices will you incorporate into your routine? Share your opinion below! #wellnessjourney #wellnesstips #wellnessadvocate’.

It comes after Millie revealed she was struggling to balance her anxiety and her two children with Hugo Taylor: daughters Sienna, three, and Aurelia, two.

In an Instagram post in late March, Millie was seen resting her head on her hand as her mascara-smeared eyes looked away from the camera.

Millie’s 1.3 million followers were confronted with a bowl of spaghetti in another clip, with the caption: ‘Treat yourself to your favorite comfort food’

Millie placed one hand on her chest and another on her abdomen as she sat cross-legged on the couch, spots under her eyes. The caption read: ‘Meditate before you scroll’

Finally, Millie shared a clip of a tree with pink flowers and her advice was ‘spend time outdoors’

Millie recently shared a nude photo of herself crying in the bath on Instagram on Thursday, as she admitted she was ‘struggling with a tough few months’

The text above it read: ‘Treat people with kindness. Always. Everyone you meet is fighting a battle you know nothing about.

‘I’ve had a hard time and the last few months have been tough, but I’m on the other side now and I’m really trying my best to feel good.’

Millie, who suffers from anxiety, continued past more photos: “Social media can be fake sometimes. Here are some truths about me.

‘I have become more aware of the negative thoughts I have about my body. I know we are all different, and that is what makes us all so special, but some days I get caught in a spiral of negative thoughts and comparisons to others.

‘I’m working on it in therapy because I want to be kinder to myself and feel good again.’

She also revealed that she finds her children’s soft and messy play “overstimulating” and admitted that it sends her “into a spiral.”

“I know I don’t care, but I do,” she said.

Millie revealed her struggle with balancing her anxiety and her two children with Hugo Taylor, 37: daughters Sienna, three, and Aurelia, two (all pictured on Monday)