Microdosing Ketamine: Your Guide to a Mindful Journey
Don’t microdose ketamine without reading this. Get insights into its origins, dosing guidelines, and important factors to be aware of before you begin.
So you’ve read up on ketamine and can tell that it can potentially make a big difference to you. You’re sold on its benefits.
The only problem is that you are not sure you can handle large doses. So what options are you left with?
Well, you’ve come to the right place. That’s because this post is all about a guide to microdosing with ketamine.
So read on and understand how you can microdose ketamine and take advantage of its benefits without worries.
Research and Preparation
When it comes to researching and preparing for a microdosing ketamine journey, it is important to consider the safety of the practice. It is important to research the correct dosage, potential side effects, and any interactions with other substances.
Consulting with a medical professional is advised to be aware of any contraindications or potential risks. Additionally, it is important to research the proper method of ingestion, as well as the sources of the drug, to ensure that it is safe and pure.
Establishing a clear intention is also essential. It is important to identify what type of insight, inspiration, or healing one hopes to gain from this experience and focus on it throughout the journey.
Dosing and Schedule
When it comes to correctly and safely microdosing ketamine for a mindful journey, the answer boils down to dosing and scheduling. The ideal dose for microdosing is 0.5 to 2 mg per kg of body weight, taken on a regular schedule.
This means dosing every third or fourth day and slowly building up to the desired ketamine dose. By slowly building up one can prevent any negative side effects, such as dissociation, headaches, and anxiety.
Mindful Awareness
Furthermore, to experience the most benefit, it is important to take it in a mindful and comfortable atmosphere with minimal distraction and few expectations. It is important to keep in mind that microdosing cannot replace the conventional treatment of mental health issues, but can be a valuable addition to potentially enhancing and improving existing conditions.
Integration and Self-Care
It is important to approach the entire experience with the intention of integration and self-care. After a session, individuals should engage in restful activities. This should help the body and mind come back into balance.
Journalling can be a helpful tool to record insights and emotions that come up during the experience. Additionally, talking with supportive people about the experience can be beneficial.
Without adequate integration and self-care, the long term effects of ketamine infusion and positive benefits of the experience could be diminished.
Learn to Microdose Ketamine
Microdosing ketamine is a powerful practice that is becoming increasingly popular for those who want to reduce negative symptoms associated with mental health disorders. It is also helpful for those who want to maintain positive mental health.
Ketamine has the unique ability to reduce anxiety and depression. We hope that through this guide, you have found the knowledge and support needed to embark on a mindful journey through microdosing ketamine!
If you feel something more is needed, reach out to a medical professional before you decide to microdose ketamine. And if you want to explore more topics aside from ketamine therapy, visit our blog.