Married At First Sight’ Seb Guilhaus Reveals The Results Of His Intense 18-Day Shred Pre-Bodybuilding Contest… After Describing His Mental Health Struggles
Married At First Sight star Seb Guilhaus has shown the results of an extreme, 18-day diet and exercise regimen prior to a bodybuilding competition.
The reality star, 35, shared side-by-side photos on Instagram highlighting the difference in his physique before and after Saturday’s event.
“This is not a police action or a dig with the help of my guys, we did this in 18 days,” Seb wrote in the caption, adding, “The athletes on the podium today are warriors. What I could only manage for 18 days, some did for months.’
He then revealed what it took to achieve his body goals.
‘There’s no easy way. To become a champion you need discipline and consistency in the long run,” he added.
Married At First Sight star Seb Guilhaus, 35, showed off the results of an extreme, 18-day diet and exercise regime ahead of a bodybuilding competition on Saturday
“My goal is to keep honoring these small acts of discipline until I can challenge the other warriors. This is to ask for help in pursuing growth.”
It comes after Seb revealed his mental health struggles in a candid post on Instagram.
Posing shirtless next to a punching bag at the gym, he wrote, “I battle myself mentally and physically every day.”
“This is not a police action or a dig with the help of my guys, we did this in 18 days,” Seb wrote, adding, “The athletes on the podium today are warriors. What I could only last for 18 days, some did for months.
It comes after Seb revealed his mental health struggles in a candid post on Instagram. “I fight myself mentally and physically every day,” he wrote
‘To feel better, stronger and more able to bring out the best in the people around me.’
Last month, Seb revealed the extent of his mental health struggles in another candid Instagram post, admitting he was “on a waiting list” to see a psychiatrist.
“It’s been a turbulent period and as a result my training has been halted, which doesn’t give me the assurance that I’ll be able to bring my best body and mind to the podium next month. Everything has to go right for that to happen,” he said.
Last month, Seb revealed the extent of his mental health struggles in another candid Instagram post, admitting he was ‘on a waiting list’ to see a psychiatrist
“I’m still on a waiting list to get the help needed from a psychiatrist, so I’m not confident I can make enough smooth, steady progress amidst the brain explosions lol.”
He continued, “We’ll see how I do. I feel great, I will continue to do what I can to move forward.’
Earlier this year, Seb was forced to defend his recent foray into the porn industry after being criticized for his OnlyFans collaboration with porn star duo Audrey and Sadie.
Earlier this year, Seb was forced to defend his recent foray into the porn industry after being criticized for his OnlyFans collaboration with porn star duo Audrey and Sadie (all pictured)