Lucy Spraggan Shares Her Gym Routine After Her Body Transformation
Lucy Spraggan shares her gym routine and admits she’s “finally moving on” with her self-confidence after her incredible body transformation.
X Factor star Lucy Spraggan has revealed her journey to body confidence, sharing a look at her impressive gym routine.
The singer, who appeared in the singing competition in 2012, posted a montage video of herself stretching and lifting weights during some of her recent workouts.
She also shared a look at the results of her gym sessions, showing off her abs in a sports bra.
In a candid caption, Lucy explained that she’s “made a habit” with her regular workouts and is finally motivated to break a sweat.
She also shared that she has “weirdly good body image this week” and feels like she’s “making a little headway” with her self-confidence.
Body Confidence: X Factor star Lucy Spraggan has revealed her journey to body confidence, sharing a look at her impressive gym routine.
“I used to think going to the gym was lifting the heaviest weights I could or running the furthest I could,” Lucy mused.
“I never understood when people had the motivation to go to the gym every day or move their bodies until I started doing it myself.”
“I learned that doing things that made me feel good, even doing those things when I felt bad, was the key to consistency and creating a habit.”
‘When it comes to training, I’m not always in the mood and looking forward to it, but I still show up every day. I’m better when I do things I don’t want to do, after all, it’s NEVER that bad!
The thing about this type of trip is that you really have no idea where the destination is.
A few days later, Lucy posed for a mirror selfie in a crop top and high-waisted pants and admitted, “I’ve had weirdly good body image this week.” There’s no explanation for it, but I’m feeling it.
“I feel so much fulfillment and fulfillment in my life right now, using my brain every day, becoming a better writer, a better fighter, and a better listener.”
“I’m finally starting to (hopefully) implement that the appearance of my body has very little to do with those things.”
Wow: The singer, who appeared in the singing competition in 2012, posted a montage video of herself stretching and lifting weights during some of her recent workouts.
Motivated: In a candid caption, Lucy explained that she’s “made a habit” with her regular workouts and finally feels motivated to break a sweat
Confident: She also shared that she has a ‘weirdly good body image this week’ and feels like she’s ‘moving on’ with her self-confidence
‘My body is functional and I am healthy. I’m smart as f**k! I knew I needed to focus more on these things for a long time, and I have, but it’s taken LITERALLY YEARS for my brain to adjust to it.’
“Body image is what has taken me the longest to understand, but we may finally be making some headway here. I HOPE SO. ‘
Last year, Lucy admitted that she made the mistake of only eating ‘500 calories a day’ at the beginning of her weight loss journey.
Lucy, who trained as a personal trainer and launched her fitness brand Fully Rewired, admitted that 500 calories “aren’t enough for an adult human being.”
Since her weight loss, the singer has decided to get a boob job and has said her new 34D assets have made her feel ‘absolutely amazing’ after previously looking like ‘two billiard balls in one sock’.
Lucy said she wants to be “totally transparent” about what happens when you lose weight, adding that you have “loose skin” and your “tits turn into empty bags of skin.”
The star admitted she has “loose skin” on her tummy and arms, adding that it’s the one thing she can’t change without surgery.
Ten years ago: Lucy was a popular contestant during her time on ITV’s X Factor talent show in 2012 (pictured with presenter Dermot O’Leary)