Love Island’s Gabby Allen shows off her VERY ripped physique in a white bikini while promoting her new workout challenge
Gabby Allen showed off her incredibly chiseled figure in a white bikini as she flexed her muscles on Instagram on Wednesday.
The 30-year-old Love Island star proudly showed off his ripped abs and arms as he posed up a storm for the sizzling video on his balcony.
The reality TV personality wore no makeup for the clip and tied her long blonde hair into a sleek bun as she posed on a towel.
Stunning: Gabby Allen showed off her impossibly chiseled figure in a white bikini while flexing her muscles on Instagram on Wednesday
Gabby was promoting her new six-week fitness challenge and admitted that she can be a ‘horrible mad bitch’ when it comes to planning her sessions to ensure she pushes people out of their comfort zones.
The fitness instructor also attributes her sensational figure to nutrition and exercise, since it’s important to “know what the heck to eat.”
She wrote: ‘Where to start? Half the battle is finding a type of exercise/workout that you enjoy. The other half is nutrition and what the heck to do with it. I’ll give you both!
“Of course, other things come into play, but two common factors that decide whether you stick with something are whether you actually enjoy the movement even though you’re sweating your balls off, and knowing what the heck to eat.
Work it up: The 30-year-old Love Island star proudly showed off her ripped abs and arms as she posed up a storm for the sizzling video on her balcony
‘The reason I have tons of returning members is mainly because they have found their love of fitness through my classes.
‘I offer so much variety that it keeps it fresh and exciting. We do the work but have fun with it.’
She insisted: ‘Don’t be fooled, the sessions are hard, I can be a horribly crazy bitch when it comes to formatting my sessions, but it’s all for your own good.
‘While you might hate me for that 40 second burpee interval, or the one minute AMRAP to sit up, or the 30 second squat… YOU WILL LOVE me for it afterwards. It gets addictive. You will want more!
Ripped: The reality TV personality did not put on her makeup for the clip and tied her long blonde hair up in a chic bun as she posed on a towel
Sensational: Gabby was promoting her new six-week fitness challenge and admitted she can be a ‘terribly crazy bitch’ when it comes to planning her sessions
Gabby added: ‘Once you’ve got the initial ‘I can’t’s out (because YOU CAN AND WILL), you’ll soon realize what you can actually do, or have the potential to do eventually.
‘Remember, I wasn’t born for a 10 minute plank position, I had to work for it. We all have to WORK for what we want.
But there’s no reason why we can’t enjoy it too. And if I can promise you one thing that you will get from my January Challenge. Is that.’
It comes after Gabby recently uploaded a ‘before’ and ‘after’ snap, after undergoing a year-long body transformation that clearly illustrated how her abs went from impressively toned to perfectly chiseled last year.
Before & After: It comes after Gabby recently uploaded a ‘before’ and ‘after’ snap, after undergoing a year-long body transformation (pictured in June 2022)