Lauren Goodger puts on a busty display for a workout after starting an ‘intense’ new exercise regime

Lauren Goodger put on a busty display on Monday as she headed to training at a Fight Club in Essex.

The former TOWIE star, 36, recently started the Francis Diet – a three-month program where she controls her calorie intake and follows a new exercise regimen.

Lauren, who shares daughter Larose, 22 months, with ex Charles Drury, has started the diet after finding herself ‘ordering takeout’ as a new mum.

And she looked gorgeous on Monday as she headed to a fitness class in a deep, tan, zip-up hoodie.

The star opted for black joggers and flip flops for a casual look as she focused on her new routine.

Out and about: The former TOWIE star was spotted outside a fight camp as she embarks on a strict new fitness routine

Although she was on her way to an intense workout, Lauren still sported a glamorous face of makeup and wore her highlighted brunette locks loose around her shoulders.

Lauren posted to her Instagram story last week saying she wanted to “do something for myself” when she decided to start her new exercise program.

Lauren said, ‘Very intense but amazing results. This is my time. I’m starting with a three-month subscription.’

A source has reported that OK! magazine“For Lauren, it’s not about losing weight or changing her body. She wants to feel good inside. When you eat better, you feel better.

“She’s so busy being a mom and she’s always on the go. She cooks healthy, homemade meals for Larose, but when it comes to herself, she orders takeout or goes to a drive-thru.

“She now has meal preps from Woo’d By Food, including things like chicken and rice, and fish and potatoes, and she’ll be doing a lot of walking, yoga, and stretching.”

Last month, Lauren finally admitted to having a Brazilian butt lift, after previously denying that she had undergone the procedure to tuck her buttocks.

As the TOWIE star prepares to return to a more natural look, she revealed she had the surgery in 2017 and had her breasts enlarged from a 34D to a 34E in 2013.

After: Lauren recently admitted to having a Brazilian butt lift after previously denying that she had the procedure to plump her bum

Mother: The TV personality shares daughter Larose, 22 months, with her ex Charles Drury

Lauren said she’s been “unhappy for a while” and plans to tone down her look to become “more natural.”

She said OK!: ‘For a few years now I’ve been thinking: ‘Why did I ever have my breasts done?’ I haven’t been happy in a while, but when I got pregnant with Larose, my breasts got even bigger and I hated the way I looked.

“I look back at old photos from before breast augmentation and I had beautiful breasts. I wish I could go back to natural Lauren.”

The TV personality explained how she flew to Turkey for a BBL and described it as “the worst experience” of her life.

Lauren said she’s desperate for another “natural bum” but isn’t sure how to get it because “there’s no procedure that can reverse the BBL.”

She added, “I’m not sure how I’m going to do that yet. I’m not sure if there is a procedure that can reverse the BBL.

“I’m looking into getting the fat sucked out, but I don’t know if that’s an option. I’m going to talk to many different surgeons and figure out my options.”

A BBL is a popular cosmetic procedure that transfers fat to create more fullness in your buttocks.

The surgeon uses liposuction to remove fat from other areas of your body, such as your hips, abdomen, and thighs, which is then injected into the skin to create a more rounded, full look.

In 2011, the mother of a child had a nose job and was always open about using lip fillers.