Kyle Sandilands wedding: Radio host reveals his impressive 20kg weight loss

Kyle Sandilands talked live about his weight loss journey on Monday.

The 51-year-old was surprised to learn he’d lost a whopping 20kg after his co-presenter Jackie ‘O’ Henderson encouraged him to weigh himself.

‘You were 140 kg at your fattest. You look good and you’re definitely not like you used to be,’ she said.

Kyle then stepped on the scale to find out he now weighed 250 lbs, and Jackie said, “Oh my God, you’re 50 lbs lighter!”

“That’s without any effort and I didn’t get a million bucks from Weight Watchers and I still did it,” he added, referring to the weight loss program for which Jackie is an ambassador.

It comes after Jackie O recently revealed she lost a whopping 12kg after overhauling her diet and lifestyle.

She talked about her new diet The Kyle and Jackie O Showin which she explains that she often skips breakfast, a practice known as intermittent fasting.

The mother of one also avoids carbohydrates and satisfies her hunger throughout the day by snacking on pre-cut pieces of steak.

“I cook steak and slice it, and then I just have a small piece of steak when I’m hungry,” Jackie said.

Resisting splurging on high-calorie foods for lunch, she chooses to eat only “three small pieces of steak” and a few Vietnamese rice paper rolls with fish and cabbage.

Kyle was shocked by her small portion size and told her, “A dog would eat more!”

For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.

Between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a kind of blended iced coffee drink.

The former Masked Singer judge was also recently forced to warn fans to be careful after scammers used her name to promote and sell diet pills.

She shared a photo on Instagram from the fake campaign that featured images of her drastically photoshopped body.

“Another day, another scam! If you see me “promoting” keto gummies, that’s not true. But I love their photoshopped photos,” she wrote.

In one image, Jackie O’s face was edited to look much fuller, while another showed her looking slim.

The ad also included a mock quote from the radio host, which read, “Now I weigh 110 lbs and I want to lose another 10-15 lbs.”

“The main question is how I managed to do it. I mean, my Instagram profile is full of food pictures. Yes, I like food! I haven’t changed my diet and I still eat sweets. I’m eating an ice cream while writing this article.’