Kourtney Kardashian, 43, reveals the power ‘healthy fat’ breakfast she whips up

Reality TV siren Kourtney Kardashian looks incredible for 43.

And on Thursday, the Keeping Up With The Kardashian vet shared her tips on her wellness website POOSH to start her day right.

Turns out Travis Barker’s wife has a pretty complex breakfast that takes some effort to put together. In other words, it’s not Starbucks coffee and pastries.

A 10: Reality TV siren Kourtney Kardashian looks fabulous for 43. And on Thursday, the Keeping Up With The Kardashian vet shared her tips on her wellness website POOSH for getting her day off to a good start.

Homemade: It turns out that the 43-year-old wife of Travis Barker has quite a complex breakfast that takes some effort to put together. In other words, it’s not Starbucks coffee and pastries

The siren said she likes to eat Sweet Strawberry Overnight Oats and a cup of homemade Matcha.

“Starting the day with a tasty breakfast with great health and beauty benefits?” it says on POOSH.

“That’s what we call living our best life.

This easy-to-make Sweet Strawberry Overnight Oats recipe from Nikki Kovacs of My Sweet Belly is filled with nourishing ingredients like sunflower butter and chia seeds, which are packed with healthy fats, and pearl powder, which promotes glowing skin and collagen production. ,’ was added.

Abs lady: The siren said she likes Sweet Strawberry Overnight Oats and a cup of homemade Matcha. “Starting the day with a tasty breakfast with great health and beauty benefits?” it says POOSH

Not Cheerios: ‘This easy-to-make Sweet Strawberry Overnight Oats recipe from Nikki Kovacs of My Sweet Belly is filled with nourishing ingredients like sunflower butter and chia seeds, which are packed with healthy fats, and pearl powder, which promotes glowing skin. and collagen production,” added

Agave provides a hint of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener option, try monk fruit maple syrup.

‘Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for those prone to blood sugar spikes or those with diabetes.

In other words, this isn’t your basic overnight oats brekkie. Keep reading to get the full step-by-step recipe,” the article reads.

The Siren also posted on her Insta Stories on Thursday that she was enjoying gluten-free and vegan cinnamon toast this week while sharing a photo of the treat.

Sugar watch: Agave provides a hint of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener option, try monk fruit maple syrup. ‘Monk fruit sugar is extracted from monk fruit in Asia. The molecule is too large to be absorbed into our bloodstream, making it a safe sweetener option for those prone to blood sugar spikes or those with diabetes

Sweet Strawberries Overnight Oats

Kourtney loves preparing and consuming Sweet Strawberry Overnight Oats, per POOSH

INGREDIENTS

1/2 cup (gluten-free) rolled oats

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (use only if plant-based milk is unsweetened)

Overnight oats basic:

1/2 cup (gluten-free) rolled oats

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (use only if plant-based milk is unsweetened)

Optional: 1/4 teaspoon pearl powder (promotes glowing skin and collagen production)

Overnight oats toppings:

1/4 cup fresh diced strawberries

1 tablespoon sunflower seed butter or slivered almonds

INSTRUCTIONS

1. Add all ingredients for the overnight oatmeal base to a mason jar or small bowl.

2. Stir ingredients until combined, cover and refrigerate overnight.

3. Add toppings in the morning and enjoy!