Kate Hudson says the secret to looking young at 43 is ‘sleep, hydration and supplements’

Glass Onion: A Knives Out Mystery star Kate Hudson still looks fabulous at 43 years old.

And this week, the actress daughter of Goldie Hawn shared Fashion exactly what she does to make it look like she’s drinking from the fountain of youth.

Turns out it’s a mix of a lot of “sleep, hydration, and supplements.” And she also adds daily meditation sessions.

She likes to sleep at least eight to nine hours a night. And when it comes to hydration, she keeps a bottle of water ready.

The supplements are also easy for her.

“I made a supplement called Beauty Aura with InBloom and I take this every day. For me, for skin, fine lines, hair and nails, this is my dream product,” said the mother of three.

And on top of those three things, she also mixes in meditation.

“Meditation is probably the most important self-care thing I do,” said the Almost Famous star.

“I know it sounds crazy, but if you have your eye mask, that’s a really good time to do it.” I can thank my mom for that, because she’s been doing that since the 1970s!’

Kate also said she’s “not religious” about her beauty routine.

She explained that she’s come to “enjoy” a skincare regimen as she ages, but doesn’t stick to it every day and doesn’t remove her makeup every night.

She said, “I’ve always had a routine of sorts and I enjoy it more now that I’m older.

‘[Though] I’m not religious about it, which I know a lot of people would say, ‘You have to remove your makeup every night’ and I’m not going to lie, I have nights when I don’t.”

In a video for Vogue, she added, “I think because I love products so much I keep playing around with my skincare routine and I change it up all the time.”

So, like, what I’m using today isn’t what I’ll be using next week. However, I like to do eye masks before putting on makeup.

“Everyone always asks me like ‘Skin care, skin care, what are you doing?’

It’s really just three things. Sleep, hydration, supplements.’