Jeremy Renner shares workout videos and inspiring notes from his 10-year-old daughter Ava

Jeremy Renner shared a new training video on his road to recovery from his near-fatal snowplow accident just over four months ago.

The 52-year-old actor — who appeared on the red carpet for the first time since the accident last week — took to his Instagram story on Wednesday to share a workout video.

The Avengers star did exercises with a set of dumbbells in the short video from his home.

He also shared some of the inspirational notes his 10-year-old daughter Ava left for him during his training sessions.

The post comes a week after his new Disney Plus series Rennervations premiered on the popular streaming service.

Notes: He also shared some of the inspirational notes his 10-year-old daughter Ava left for him during his training sessions

Renner wore a white T-shirt and white trucker hat and multicolored shorts as he continued his training session.

He pulled a barbell to his chest as he knelt on a large black cushion, before switching to the other arm in the short video.

He also shared a photo of a yellow post-it note reading “Hello Beauty” with a smiling face and a heart, which he revealed was from his daughter.

“My daughter inspires me… What inspires you?” Renner wrote in the caption of his Instagram story snap.

He also shared another photo of a note Ava left him on his TechnoGym monitor that read, “Just keep running.” Just keep running!’ with a heart.

“She leaves me post it notes everywhere to keep me going!!” Renner captioned the second photo.

The actor’s sports doctor, Dr. Christopher Vincent, opened up about his “strongest motivator” in an interview with Renner’s daughter, whom he shares with ex-wife Sonni Pacheco. People.

“I’ve seen so many people with far fewer injuries [severe] than Jeremy had, and they just give up,” Vincent said, adding that Ava is “one of his strongest motivators.”

Training ready: Renner wore a white t-shirt and white trucker hat and multicolored shorts as he continued his training session

Workout: He pulled a barbell to his chest while kneeling on a big black pad, before switching to the other arm in the short video

Notes: “She leaves me post it notes everywhere to keep me going!!” Renner captioned the second photo

“You really reflect on life when something like this happens. It’s like, ‘Okay, what’s important?’ Vincent added.

Renner revealed on Jimmy Kimmel Live last week, while promoting Rennervations, that he broke more than 35 bones when he was crushed by a 14,000-pound snowplow on New Year’s Day, adding that they found more and more broken bones.

“We kept discovering them, because they went off the critical priority order of one of my dead to them or not? Another break, another break,” he said.

While Renner could easily have died in the accident, he admitted that he was “lucky in many ways” in surviving the accident.

“It’s like a giant metal cookie roller, right? And it just missed every vertebra, didn’t touch any organs, the membrane didn’t swell – my eye popped out, that’s weird. But I was lucky none of the organs got messed up,” Renner said.

The actor was in critical condition before undergoing several surgeries, later revealing that he was trying to save his cousin Alex when he was crushed to death.

“I was thinking about Alex’s because he was there all the time and he had to put his Uncle Jeremy on the floor — I didn’t see any of this stuff but the blood and the thing and the eye, and all that stuff right? I had to see what his perspective was,” he added.

The actor recently wrapped up the second season of his Paramount Network series The Mayor of Kingstown.

Renner reveals: Renner revealed on Jimmy Kimmel Live last week, while promoting Rennervations, that he broke more than 35 bones when he was crushed by a 14,000-pound snowplow on New Year’s Day, adding that they found more and more broken bones

Wrapped: The actor recently wrapped the second season of his Paramount Network series The Mayor of Kingstown