Jennifer Aniston, 54, reveals the TRUE secret behind her ageless appearance as she opens up about the most bizarre treatments she’s tried to maintain her youthful looks and physique (including a SALMON SPERM facial)

Jennifer Aniston has revealed the surprising efforts she has made in the past to maintain her famously youthful appearance.

The Friends star, 54, admitted in a new interview that when it comes to anti-aging techniques, she’s willing to try anything and everything at least once – including receiving a salmon sperm facial, after the treatment was suggested by a beautician.

Aniston made it clear that she had her doubts about the effectiveness of the unique ingredients, as she shared The Wall Street Journal: “First of all, I said, “Are you serious? How do you get salmon sperm?”

The Hollywood superstar admitted in the publication that she didn’t feel the facial did anything to help improve her skin’s youthful glow.

Instead, the star explained that she swears by weekly peptide injections to counteract the effects of aging, stating, “I really think this is the future.”

Salmon sperm is hailed as the next must-have Korean beauty ingredient. It is currently offered in medical spas with the promise of increasing cell turnover, producing more collagen, and improving pigmentation and inflammation.

Fans have long been intrigued by the Bruce Almighty star’s beauty and diet secrets ever since she rose to worldwide fame as Rachel Green in Friends.

In addition to her strict fitness regimen, Aniston revealed that she allows herself to ditch her clean diet on Sundays and likes to invite her friend over to enjoy homemade In-N-Out burgers.

Aniston admitted in a Q&A video to the publication that she has one big bad habit when it comes to food: a tendency to “oversalt things.”

One thing the star no longer allows to influence her eating habits is “thin fads,” as she explained, “They don’t interest me. Because I know what that’s about. That’s just calories in, calories out.’

Meanwhile, the Murder Mystery star revealed she’s so picky about the pimiento-stuffed olives she allows in a dirty martini that she even carries them with her when she travels.

Earlier this year, the Around Came Polly star revealed the recipe for her go-to salad — a year after an alleged recipe went viral.

During a conversation with the Today show about her partnership with the fitness company Pvolve, she talked about her favorite salad order, which starts with butterhead lettuce as a base.

“I’m not a fan of Romaine,” Aniston explained. ‘I like to have some mushrooms. I like Brussels sprouts. I like a little tomato. Avocado, Kalamata olives, always some cheese – I will never give up my cheese. put sliced ​​parmesan cheese, pecorino … feta … or all of them!”

The actress finishes her salad with sliced ​​almonds or sunflower seeds for crunch and a chopped or poached egg for protein.

As for the dressing, it depends on the day. Usually she opts for oil and vinegar or a vinaigrette, but if it’s the weekend, she might have a ranch.

Aniston explained in her latest interview with Today that she has been conscious about her health from a young age.

She focuses on clean eating, drinking water, prioritizing sleep, meditating, and exercising to make sure she feels her best.

Aniston admitted that she did “exhausting and painful” workouts because she believed that’s what she had to do to see results.

However, she dropped her “no pain, no gain” attitude in 2021 when a friend introduced her to Pvolve, an exercise program that combines functional movement with resistance-based equipment.

Two years later, she serves as an advisor to the company’s online platform.

The workouts range from five to more than 60 minutes, but she recommended starting slowly if you’re struggling to find motivation.

“Just do 10 to 20 minutes. You can do anything for 10 to 20 minutes,” she explained. “You start to enjoy it, that’s another thing.

“I really push myself, at least do that little bit. I will immediately feel incredible. You just immediately feel that endorphin and that energy.’

Aniston has worked hard to maintain her size 2 shape now that she is in her 50s.

In April 2022, The Morning Show actress shared with First For Women magazine how she manages to look so youthful even while working full-time on her acting career and managing companies like LolaVie Haircare.

The six-foot-tall cover girl admitted that she keeps her diet in check by starting her day off with warm lemon water and that she also takes climbing classes on her stair climber. But the best part of her day is the time she sets aside to meditate, she said.

In the Curbs Cravings: Breakfast With A Twist column, the blonde beauty said, “During quarantine, I loved to cook.”

The Cake actress added: “When I wake up I have warm lemon water, then a shake or avocado and eggs. I’ve found ways to make eggs in every possible way.’

The ex-wife of Oscar-winning actor Brad Pitt then said: ‘But I also make oatmeal with a whipped egg white.

“Do it right before the oatmeal finishes cooking — it gives extra protein and a fluffy texture that’s delicious.”

In an interview with Radio Times, Aniston revealed that intermittent fasting (IF) has changed her life.

She practices a version of IF, the 16:8 diet.

‘I do intermittent fasting, so no food in the morning. I noticed a big difference when I didn’t eat solid food for 16 hours.’